{"id":5897,"date":"2025-11-01T09:53:02","date_gmt":"2025-11-01T09:53:02","guid":{"rendered":"https:\/\/tradidancas.pt\/?page_id=5897"},"modified":"2025-11-01T09:55:36","modified_gmt":"2025-11-01T09:55:36","slug":"oficinas-de-desenvolvimento-pessoal-2025","status":"publish","type":"page","link":"https:\/\/tradidancas.pt\/en\/edicao2025\/oficinas-de-desenvolvimento-pessoal-2025\/","title":{"rendered":"Oficinas de Desenvolvimento Pessoal 2025"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-769462e9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6664d8fb\"><h2 class=\"uagb-heading-text\"><strong>OFICINA DE DESENVOLVIMENTO PESSOAL<\/strong> 2025<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uag-hide-mob uagb-block-5364dcd5 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1278d352\"><h2 class=\"uagb-heading-text\">Edi\u00e7\u00e3o 2025 dispon\u00edvel em breve.<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-50bd70f1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-24b3c538\">\n<div class=\"wp-block-uagb-container uagb-block-044ce8a5\">\n<div class=\"wp-block-uagb-container uagb-block-a250cff5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-58059664\"><h2 class=\"uagb-heading-text\"><strong>Miguel Guerreiro<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Shiatsu para pais e filhos&#8221; \u00e9 uma chamada para que todos possam participar, sobretudo as pessoas familiarizadas com o ch\u00e3o. Esta abordagem de aproxima\u00e7\u00e3o ao toque, ao cuidado que podemos imprimir uns nos outros para incrementar sensa\u00e7\u00f5es de seguran\u00e7a que o sistema nervoso necessita para descernir convenientemente e em paz. Ir\u00e1 ser lan\u00e7ado o convite de realizar algumas t\u00e9cnicas b\u00e1sicas de Shiatsu sentado, n\u00e3o s\u00f3 indicadas para fortalecer a rela\u00e7\u00e3o de pai para filho, como tamb\u00e9m t\u00e9cnicas terap\u00eauticas que s\u00e3o indicadas para tratar quest\u00f5es de sa\u00fade, f\u00edsicas, emocionais e psicol\u00f3gicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Chi-Kung ou Qi &#8211; Gong \u00e9 uma arte terap\u00eautica milenar sempre prescrita na Medicina Tradicional Chinesa para quase todas as pessoas que querem resolver alguma desordem de sa\u00fade, n\u00e3o s\u00f3 recomendada como preventiva, como tamb\u00e9m para reduzir sinais e sintomas de patologias.<br>Aos participantes, ser\u00e3o propostos alguns movimentos simples e lentos para abrandar o sistema nervoso e permitir um livre fluxo de energia pelo corpo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-54383547\">\n<div class=\"wp-block-uagb-image uagb-block-c64b6cf0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/05\/Miguel-Guerreiro-post.webp\" alt=\"\" class=\"uag-image-4729\" width=\"600\" height=\"480\" title=\"Miguel Guerreiro post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/miguelangelo.shiatsu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-d4eba97a\">\n<div class=\"wp-block-uagb-container uagb-block-a2a063fd\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-43b690e0\"><h2 class=\"uagb-heading-text\"><strong><strong>Miguel Guerreiro<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-226a5252\">\n<div class=\"wp-block-uagb-image uagb-block-ad3a750a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/05\/Miguel-Guerreiro-post.webp\" alt=\"\" class=\"uag-image-4729\" width=\"900\" height=\"506\" title=\"Miguel Guerreiro post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a6718d7f\">\n<p class=\"wp-block-paragraph\">&#8220;Shiatsu para pais e filhos&#8221; \u00e9 uma chamada para que todos possam participar, sobretudo as pessoas familiarizadas com o ch\u00e3o. Esta abordagem de aproxima\u00e7\u00e3o ao toque, ao cuidado que podemos imprimir uns nos outros para incrementar sensa\u00e7\u00f5es de seguran\u00e7a que o sistema nervoso necessita para descernir convenientemente e em paz. Ir\u00e1 ser lan\u00e7ado o convite de realizar algumas t\u00e9cnicas b\u00e1sicas de Shiatsu sentado, n\u00e3o s\u00f3 indicadas para fortalecer a rela\u00e7\u00e3o de pai para filho, como tamb\u00e9m t\u00e9cnicas terap\u00eauticas que s\u00e3o indicadas para tratar quest\u00f5es de sa\u00fade, f\u00edsicas, emocionais e psicol\u00f3gicas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Chi-Kung ou Qi &#8211; Gong \u00e9 uma arte terap\u00eautica milenar sempre prescrita na Medicina Tradicional Chinesa para quase todas as pessoas que querem resolver alguma desordem de sa\u00fade, n\u00e3o s\u00f3 recomendada como preventiva, como tamb\u00e9m para reduzir sinais e sintomas de patologias.<br>Aos participantes, ser\u00e3o propostos alguns movimentos simples e lentos para abrandar o sistema nervoso e permitir um livre fluxo de energia pelo corpo.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/miguelangelo.shiatsu\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-78382045 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-5aa62969\">\n<div class=\"wp-block-uagb-container uagb-block-167d2dce\">\n<div class=\"wp-block-uagb-container uagb-block-796be612\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-59264449\"><h2 class=\"uagb-heading-text\"><strong>Maria Barreto e Rui Filipe<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cComo se pode descrever um concerto em que o piano tamb\u00e9m dan\u00e7a?<br>Em que cada tecla batida \u00e9 uma mudan\u00e7a de direc\u00e7\u00e3o, de sensa\u00e7\u00e3o, e de<br>emo\u00e7\u00e3o. \u00c9 um Concerto Dan\u00e7ante, disseram em conjunto.<br>Foram estas as perguntas que juntaram o pianista Rui Filipe e a bailarina<br>Maria Barreto \u00e0 conversa depois de alguns trabalhos cruzados pelas<br>companhias de dan\u00e7a que integravam em projectos. Decidiram juntar os<br>seus talentos e criar um projecto \u00e0 medida das suas ambi\u00e7\u00f5es.<br>Ambos artistas com experi\u00eancias variadas e fantasiosas que nos pintam a<br>tela coreogr\u00e1fica e sonora com surpreendente criatividade.<br>Nesta proposta de concerto viajam entre as diferentes categorias que<br>criaram para descrever vida: o amargo, o suave e o doce. Atrav\u00e9s da<br>harmonia existente entre as m\u00fasicas criadas por Rui no piano e a forma<br>com a Maria as interpreta com o seu movimento, entramos numa<br>espiral de emo\u00e7\u00f5es que salta entre a nostalgia e a exulta\u00e7\u00e3o, qual<br>polaridade cl\u00e1ssica da vida.\u201d<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a753c53c\">\n<div class=\"wp-block-uagb-image uagb-block-26a5bda7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/05\/Mara-barreto-post.webp\" alt=\"\" class=\"uag-image-4759\" width=\"600\" height=\"480\" title=\"Mara barreto post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/uncaged_concertodancante\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/@ConcertoDan%C3%A7ante\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-7f84e9d2\">\n<div class=\"wp-block-uagb-container uagb-block-01ee4861\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ef083247\"><h2 class=\"uagb-heading-text\"><strong><strong>Maria Barreto e Rui Filipe<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-107c2d6b\">\n<div class=\"wp-block-uagb-image uagb-block-bfb9ac38 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/05\/Mara-barreto-post.webp\" alt=\"\" class=\"uag-image-4759\" width=\"900\" height=\"506\" title=\"Mara barreto post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eeba6f93\">\n<p class=\"wp-block-paragraph\">\u201cComo se pode descrever um concerto em que o piano tamb\u00e9m dan\u00e7a?<br>Em que cada tecla batida \u00e9 uma mudan\u00e7a de direc\u00e7\u00e3o, de sensa\u00e7\u00e3o, e de<br>emo\u00e7\u00e3o. \u00c9 um Concerto Dan\u00e7ante, disseram em conjunto.<br>Foram estas as perguntas que juntaram o pianista Rui Filipe e a bailarina<br>Maria Barreto \u00e0 conversa depois de alguns trabalhos cruzados pelas<br>companhias de dan\u00e7a que integravam em projectos. Decidiram juntar os<br>seus talentos e criar um projecto \u00e0 medida das suas ambi\u00e7\u00f5es.<br>Ambos artistas com experi\u00eancias variadas e fantasiosas que nos pintam a<br>tela coreogr\u00e1fica e sonora com surpreendente criatividade.<br>Nesta proposta de concerto viajam entre as diferentes categorias que<br>criaram para descrever vida: o amargo, o suave e o doce. Atrav\u00e9s da<br>harmonia existente entre as m\u00fasicas criadas por Rui no piano e a forma<br>com a Maria as interpreta com o seu movimento, entramos numa<br>espiral de emo\u00e7\u00f5es que salta entre a nostalgia e a exulta\u00e7\u00e3o, qual<br>polaridade cl\u00e1ssica da vida.\u201d<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/uncaged_concertodancante\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/@ConcertoDan%C3%A7ante\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-7bf2a5dc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-03d393ea\">\n<div class=\"wp-block-uagb-container uagb-block-664950ff\">\n<div class=\"wp-block-uagb-container uagb-block-4c4193a7\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fee7ee7e\"><h2 class=\"uagb-heading-text\"><strong>Le\u00f3nia de Oliveira<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le\u00f3nia de Oliveira apaixonou-se pela m\u00fasica e dan\u00e7as de cariz tradicional europeu no ver\u00e3o do ano 2000, tendo a partir desse momento apostado na sua forma\u00e7\u00e3o na \u00e1rea da dan\u00e7a tradicional.<br>Tem desde ent\u00e3o frequentado ac\u00e7\u00f5es de forma\u00e7\u00e3o promovidas pela P\u00e9deXumbo, Chapit\u00f4 e Tradballs , na \u00e1rea da Dan\u00e7a, com Isabelle Guerbigny (Fran\u00e7a), Margarida Moura (Portugal), Mercedes Prieto (Espanha), M\u00f3nica Sav\u00e1 (It\u00e1lia), Olga Sandolowich (Maced\u00f3nia), Hilde Vanhelelrijck ( B\u00e9lgica) , Lila Vestury e outros.<br>Desde 2007 que desenvolve aulas regulares de Dan\u00e7as Tradicionais para adultos, assim como Oficinas de Dan\u00e7as do Mundo para Crian\u00e7as e Familias.<br>Faz parte da equipa de formadores das actividades de apoio \u00e0 fam\u00edlia, no ensino pr\u00e9-escolar, na \u00e1rea de Movimento e Dan\u00e7a. Dinamizadora cultural na \u00e1rea da dan\u00e7a, nos concelhos de Palmela e Set\u00fabal.<br>Colabora com v\u00e1rias bandas de m\u00fasica tradicional, tais como A Batalha do Modesto Camelo Amarelo, Balsol, Recanto, e outras, como animadora e dinamizadora de baile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Dan\u00e7as Circulares Sagradas surgiram na sua vida em 2008, e desde a\u00ed e depois de muita forma\u00e7\u00e3o, dinamiza rodas de Dan\u00e7as Circulares por todo o Pa\u00eds, em festivais, celebra\u00e7\u00f5es e eventos relacionados com Bem-Estar, assim como regularmente na zona de Palmela e Set\u00fabal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan\u00e7as Circulares Sagradas, uma pr\u00e1tica ancestral que conecta as pessoas de forma harmoniosa.<br>Utilizadas desde sempre na hist\u00f3ria da Humanidade para celebrar a vida em todas as suas fases: nascimento, casamento, plantio, colheitas, chegada das chuvas, Primavera\u2026 as Dan\u00e7as Circulares Sagradas refletem a necessidade de comunh\u00e3o, celebra\u00e7\u00e3o e uni\u00e3o entre as pessoas.<br>Oferecem a oportunidade de, para al\u00e9m de movimentar o corpo, a experi\u00eancia de conex\u00e3o consigo e com o grupo, de alegria e bem-estar.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a1f2a9ce\">\n<div class=\"wp-block-uagb-image uagb-block-d10d36df wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/leonia-post.webp\" alt=\"\" class=\"uag-image-4845\" width=\"600\" height=\"480\" title=\"leonia post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/leonia.oliveira\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-cb83a8e7\">\n<div class=\"wp-block-uagb-container uagb-block-cf8a72f5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-de9bc01f\"><h2 class=\"uagb-heading-text\"><strong><strong>Le\u00f3nia de Oliveira<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-64c92f29\">\n<div class=\"wp-block-uagb-image uagb-block-73345fe2 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/leonia-post.webp\" alt=\"\" class=\"uag-image-4845\" width=\"900\" height=\"506\" title=\"leonia post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2a2d02bd\">\n<p class=\"wp-block-paragraph\">Le\u00f3nia de Oliveira apaixonou-se pela m\u00fasica e dan\u00e7as de cariz tradicional europeu no ver\u00e3o do ano 2000, tendo a partir desse momento apostado na sua forma\u00e7\u00e3o na \u00e1rea da dan\u00e7a tradicional.<br>Tem desde ent\u00e3o frequentado ac\u00e7\u00f5es de forma\u00e7\u00e3o promovidas pela P\u00e9deXumbo, Chapit\u00f4 e Tradballs , na \u00e1rea da Dan\u00e7a, com Isabelle Guerbigny (Fran\u00e7a), Margarida Moura (Portugal), Mercedes Prieto (Espanha), M\u00f3nica Sav\u00e1 (It\u00e1lia), Olga Sandolowich (Maced\u00f3nia), Hilde Vanhelelrijck ( B\u00e9lgica) , Lila Vestury e outros.<br>Desde 2007 que desenvolve aulas regulares de Dan\u00e7as Tradicionais para adultos, assim como Oficinas de Dan\u00e7as do Mundo para Crian\u00e7as e Familias.<br>Faz parte da equipa de formadores das actividades de apoio \u00e0 fam\u00edlia, no ensino pr\u00e9-escolar, na \u00e1rea de Movimento e Dan\u00e7a. Dinamizadora cultural na \u00e1rea da dan\u00e7a, nos concelhos de Palmela e Set\u00fabal.<br>Colabora com v\u00e1rias bandas de m\u00fasica tradicional, tais como A Batalha do Modesto Camelo Amarelo, Balsol, Recanto, e outras, como animadora e dinamizadora de baile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Dan\u00e7as Circulares Sagradas surgiram na sua vida em 2008, e desde a\u00ed e depois de muita forma\u00e7\u00e3o, dinamiza rodas de Dan\u00e7as Circulares por todo o Pa\u00eds, em festivais, celebra\u00e7\u00f5es e eventos relacionados com Bem-Estar, assim como regularmente na zona de Palmela e Set\u00fabal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan\u00e7as Circulares Sagradas, uma pr\u00e1tica ancestral que conecta as pessoas de forma harmoniosa.<br>Utilizadas desde sempre na hist\u00f3ria da Humanidade para celebrar a vida em todas as suas fases: nascimento, casamento, plantio, colheitas, chegada das chuvas, Primavera\u2026 as Dan\u00e7as Circulares Sagradas refletem a necessidade de comunh\u00e3o, celebra\u00e7\u00e3o e uni\u00e3o entre as pessoas.<br>Oferecem a oportunidade de, para al\u00e9m de movimentar o corpo, a experi\u00eancia de conex\u00e3o consigo e com o grupo, de alegria e bem-estar.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/leonia.oliveira\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-db488700 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-46d2d576\">\n<div class=\"wp-block-uagb-container uagb-block-c1dd2367\">\n<div class=\"wp-block-uagb-container uagb-block-cc0df3fe\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-14d1558f\"><h2 class=\"uagb-heading-text\"><strong>In\u00eas Vieira<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Asanas ao Ritmo do Som \u00e9 uma aula de Yoga com m\u00fasica ao vivo constru\u00edda para Festivais e elevado n\u00famero de participantes, tendo como objectivo mostrar que o Yoga pode ser muito din\u00e2mico, muito divertido, abrange toda a fam\u00edlia, \u00e9 super descontra\u00eddo e abra\u00e7a na perfei\u00e7\u00e3o o contexto festivaleiro alternativo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-de2fbeb3\">\n<div class=\"wp-block-uagb-image uagb-block-c8e30284 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/ines-vieira-post.webp\" alt=\"\" class=\"uag-image-5020\" width=\"600\" height=\"480\" title=\"ines vieira post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/inesvieira_doula.yoga\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=GFsIABJxuug\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-4d40ffde\">\n<div class=\"wp-block-uagb-container uagb-block-1ca9d4af\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-2c25c35a\"><h2 class=\"uagb-heading-text\"><strong><strong>In\u00eas Vieira<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f94758f2\">\n<div class=\"wp-block-uagb-image uagb-block-645ce11f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/ines-vieira-post.webp\" alt=\"\" class=\"uag-image-5020\" width=\"900\" height=\"506\" title=\"ines vieira post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c7083ab7\">\n<p class=\"wp-block-paragraph\">Asanas ao Ritmo do Som \u00e9 uma aula de Yoga com m\u00fasica ao vivo constru\u00edda para Festivais e elevado n\u00famero de participantes, tendo como objectivo mostrar que o Yoga pode ser muito din\u00e2mico, muito divertido, abrange toda a fam\u00edlia, \u00e9 super descontra\u00eddo e abra\u00e7a na perfei\u00e7\u00e3o o contexto festivaleiro alternativo.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/inesvieira_doula.yoga\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=GFsIABJxuug\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-8cce7dfc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-2b7837ca\">\n<div class=\"wp-block-uagb-container uagb-block-027a3f28\">\n<div class=\"wp-block-uagb-container uagb-block-38d0d39b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8dbdeb7b\"><h2 class=\"uagb-heading-text\"><strong>Diana Rego<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">2 Oficinas de Dan\u00e7as do Mundo:<br>Ritmos Sagrados do Mundo visa explorar tradi\u00e7\u00f5es ancestrais onde a conex\u00e3o entre o corpo e o ritmo \u00e9 considerada sagrada e at\u00e9 ritual encontrando esta veiculo do corpo e dan\u00e7a com a espiritualidade . Ritmos Suaves e delicados desde Hawai, India e norte de Africa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ritmos Tropicais visa explorar as sonoridades mais quentes e ritmos mais vibrantes desde o Caribe , Africa , Polin\u00e9sia. Ritmos e dan\u00e7as que trazem alegria e simplicidade de movimentos com forte conex\u00e3o \u00e0 Terra<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-80ee15a9\">\n<div class=\"wp-block-uagb-image uagb-block-cb64fce7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/diana-post-1.webp\" alt=\"\" class=\"uag-image-5058\" width=\"600\" height=\"480\" title=\"diana post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/dianadirego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-3f19283e\">\n<div class=\"wp-block-uagb-container uagb-block-861a8aed\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7cf92ce8\"><h2 class=\"uagb-heading-text\"><strong><strong>Diana Rego<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2a272c34\">\n<div class=\"wp-block-uagb-image uagb-block-56b1dc8b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/diana-post-1.webp\" alt=\"\" class=\"uag-image-5058\" width=\"900\" height=\"506\" title=\"diana post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7b4f1645\">\n<p class=\"wp-block-paragraph\">2 Oficinas de Dan\u00e7as do Mundo:<br>Ritmos Sagrados do Mundo visa explorar tradi\u00e7\u00f5es ancestrais onde a conex\u00e3o entre o corpo e o ritmo \u00e9 considerada sagrada e at\u00e9 ritual encontrando esta veiculo do corpo e dan\u00e7a com a espiritualidade . Ritmos Suaves e delicados desde Hawai, India e norte de Africa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ritmos Tropicais visa explorar as sonoridades mais quentes e ritmos mais vibrantes desde o Caribe , Africa , Polin\u00e9sia. Ritmos e dan\u00e7as que trazem alegria e simplicidade de movimentos com forte conex\u00e3o \u00e0 Terra<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/dianadirego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-d1ea8d94 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-6ee8b29b\">\n<div class=\"wp-block-uagb-container uagb-block-c555fadb\">\n<div class=\"wp-block-uagb-container uagb-block-c37d15f8\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e0a6d6d2\"><h2 class=\"uagb-heading-text\"><strong>Telmo Oliveira<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Na China antiga, h\u00e1 mais de 2000 anos, altura em que os recursos eram extremamente escassos, desenvolveram-se t\u00e9cnicas simples mas muito efetivas com o prop\u00f3sito de prevenir doen\u00e7as e fortalecer o corpo, especialmente o sistema imunit\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este m\u00e9todo de Musicoterapia utiliza m\u00fasica espec\u00edfica dos Cinco \u00d3rg\u00e3os. Os Sons s\u00e3o usados para recupera\u00e7\u00e3o hol\u00edstica, visando n\u00e3o apenas a cura bem-sucedida de doen\u00e7as, mas tamb\u00e9m a melhoria da sa\u00fade, a remo\u00e7\u00e3o da doen\u00e7a em suas ra\u00edzes e o prolongamento da vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 desta forma que se promove a regula\u00e7\u00e3o interna assim como \u00e9 aumentada exponencialmente a capacidade do corpo expelir toxinas, refor\u00e7ando a capacidade de resistir a v\u00edrus, bact\u00e9rias e outras doen\u00e7as.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O objetivo principal \u00e9 ter um corpo resistente, forte e saud\u00e1vel e , consequentemente, uma vida longa e pr\u00f3spera.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cbbfd8c4\">\n<div class=\"wp-block-uagb-image uagb-block-d2bc6269 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/telmo-post.webp\" alt=\"\" class=\"uag-image-5116\" width=\"600\" height=\"480\" title=\"telmo post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/telmoliveira.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/telmoliveira.pt?igsh=MXZjNG1uOG9qOW10Yg==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-b8a86add\">\n<div class=\"wp-block-uagb-container uagb-block-bcde7749\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c3710b98\"><h2 class=\"uagb-heading-text\"><strong><strong>Telmo Oliveira<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6e68eaec\">\n<div class=\"wp-block-uagb-image uagb-block-e956ec58 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/telmo-post.webp\" alt=\"\" class=\"uag-image-5116\" width=\"900\" height=\"506\" title=\"telmo post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5b74ca52\">\n<p class=\"wp-block-paragraph\">Na China antiga, h\u00e1 mais de 2000 anos, altura em que os recursos eram extremamente escassos, desenvolveram-se t\u00e9cnicas simples mas muito efetivas com o prop\u00f3sito de prevenir doen\u00e7as e fortalecer o corpo, especialmente o sistema imunit\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este m\u00e9todo de Musicoterapia utiliza m\u00fasica espec\u00edfica dos Cinco \u00d3rg\u00e3os. Os Sons s\u00e3o usados para recupera\u00e7\u00e3o hol\u00edstica, visando n\u00e3o apenas a cura bem-sucedida de doen\u00e7as, mas tamb\u00e9m a melhoria da sa\u00fade, a remo\u00e7\u00e3o da doen\u00e7a em suas ra\u00edzes e o prolongamento da vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 desta forma que se promove a regula\u00e7\u00e3o interna assim como \u00e9 aumentada exponencialmente a capacidade do corpo expelir toxinas, refor\u00e7ando a capacidade de resistir a v\u00edrus, bact\u00e9rias e outras doen\u00e7as.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O objetivo principal \u00e9 ter um corpo resistente, forte e saud\u00e1vel e , consequentemente, uma vida longa e pr\u00f3spera.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/telmooliveira.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/telmoliveira.pt?igsh=MXZjNG1uOG9qOW10Yg==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-77ac5d25 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-67c457b1\">\n<div class=\"wp-block-uagb-container uagb-block-c619d5c0\">\n<div class=\"wp-block-uagb-container uagb-block-d1d2b64b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-aea1f1cc\"><h2 class=\"uagb-heading-text\"><strong>Sons M\u00e1gicos<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">O concerto meditativo \u00e9 uma experi\u00eancia com mais de 30 instrumentos de diversas partes do mundo. As Ta\u00e7as Tibetanas, Gongos Planet\u00e1rios, Shruti Box, Flauta Nativa, Handpan e tambor Xam\u00e2nico s\u00e3o um forte apoio neste processo de interioriza\u00e7\u00e3o e produ\u00e7\u00e3o das mais diversas vibra\u00e7\u00f5es e resson\u00e2ncias. Mesmo quem nunca meditou pode sentir as diferentes sensa\u00e7\u00f5es causadas pelo som dos diversos instrumentos.<br>Cada instrumento tem vindo a fazer parte da evolu\u00e7\u00e3o de cada cultura. Foram estudados e aperfei\u00e7oados por muitos mestres durantes milhares de anos, tendo como objetivo ajudar o ser humano a encontrar o seu equil\u00edbrio atrav\u00e9s das resson\u00e2ncias e dos variados tons.<br>\u00c9 uma forma de cura que vai ajud\u00e1-lo a relaxar, reduzir o stress, promovendo uma tranquilidade interior e despertando o mais elevado sentimento de paz dentro de si.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-40c1f2d3\">\n<div class=\"wp-block-uagb-image uagb-block-3b452f6d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/sons-magicos-post.webp\" alt=\"\" class=\"uag-image-5115\" width=\"600\" height=\"480\" title=\"sons ma\u0301gicos post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=r9FhAVaMxpw&#038;list=PL0bPAoC9RvYrs4GxHNRCXxuI9GSK3sOED\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/sergio_cristo_yoga_e_som\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-25f377b3\">\n<div class=\"wp-block-uagb-container uagb-block-9cdd60ff\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e3aa1daf\"><h2 class=\"uagb-heading-text\"><strong><strong>Sons M\u00e1gicos<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f780d032\">\n<div class=\"wp-block-uagb-image uagb-block-2ff13eaf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/sons-magicos-post.webp\" alt=\"\" class=\"uag-image-5115\" width=\"900\" height=\"506\" title=\"sons ma\u0301gicos post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-32ab5c8e\">\n<p class=\"wp-block-paragraph\">O concerto meditativo \u00e9 uma experi\u00eancia com mais de 30 instrumentos de diversas partes do mundo. As Ta\u00e7as Tibetanas, Gongos Planet\u00e1rios, Shruti Box, Flauta Nativa, Handpan e tambor Xam\u00e2nico s\u00e3o um forte apoio neste processo de interioriza\u00e7\u00e3o e produ\u00e7\u00e3o das mais diversas vibra\u00e7\u00f5es e resson\u00e2ncias. Mesmo quem nunca meditou pode sentir as diferentes sensa\u00e7\u00f5es causadas pelo som dos diversos instrumentos.<br>Cada instrumento tem vindo a fazer parte da evolu\u00e7\u00e3o de cada cultura. Foram estudados e aperfei\u00e7oados por muitos mestres durantes milhares de anos, tendo como objetivo ajudar o ser humano a encontrar o seu equil\u00edbrio atrav\u00e9s das resson\u00e2ncias e dos variados tons.<br>\u00c9 uma forma de cura que vai ajud\u00e1-lo a relaxar, reduzir o stress, promovendo uma tranquilidade interior e despertando o mais elevado sentimento de paz dentro de si.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=r9FhAVaMxpw&#038;list=PL0bPAoC9RvYrs4GxHNRCXxuI9GSK3sOED\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/sergio_cristo_yoga_e_som\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-0b040401 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-9fab2c5d\">\n<div class=\"wp-block-uagb-container uagb-block-27998bc9\">\n<div class=\"wp-block-uagb-container uagb-block-07b08f33\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a0fa515f\"><h2 class=\"uagb-heading-text\"><strong>Marta Portugal Dias<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Projecto criado para o contexto de baile, conduz o p\u00fablico por viagens intensas atrav\u00e9s de mazurkas intimistas, valsas assim\u00e9tricas, boMarta Portugal Dias \u00e9 bailarina, core\u00f3grafa e professora. A sua linguagem destaca-se pela pesquisa em diferentes pa\u00edses sobre Dan\u00e7as Rom, do M\u00e9dio Oriente e Norte de \u00c1frica combinando com a contemporaneidade para promover uma abordagem art\u00edstica sens\u00edvel e inclusiva.<br>Mestre em Ensino de Dan\u00e7a e licenciada pela Escola Superior de Dan\u00e7a, \u00e9 Diretora Art\u00edstica da Companhia de Dan\u00e7a Opr\u00e9 e participou em diversos projetos nacionais e internacionais, afirmando-se pela sua vis\u00e3o singular sobre corpo, tradi\u00e7\u00e3o e cria\u00e7\u00e3o art\u00edstica.<br>Paralelamente, \u00e9 certificada como T\u00e9cnica de Exerc\u00edcio F\u00edsico, Pilates Matwork, Prescri\u00e7\u00e3o de Exerc\u00edcio para a Sa\u00fade e Exerc\u00edcios Corretivos, integrando o conhecimento do corpo e do movimento na sua pr\u00e1tica art\u00edstica e pedag\u00f3gica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan\u00e7as Gypsy Di\u00e1spora: esta oficina traz os ritmos e a energia das dan\u00e7as rom (ciganas) da Rom\u00e9nia e R\u00fassia. Iremos experimentar passos, sapateados, pequenos saltos e jogos r\u00edtmicos de percuss\u00e3o corporal das Dan\u00e7as Romani, numa abordagem criativa, divertida e sens\u00edvel. Abordamos a presen\u00e7a e a firmeza de movimentos enraizados, desenvolvendo uma postura &nbsp;confiante e assertiva e tamb\u00e9m movimentos mais soltos e instintivos, para uma express\u00e3o livre e intensa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan\u00e7a Oriental Di\u00e1spora: nesta oficina, descubra a sua eleg\u00e2ncia e presen\u00e7a feminina atrav\u00e9s de movimentos e sequ\u00eancias din\u00e2micas e envolventes. Vamos explorar como a postura pode real\u00e7ar a express\u00e3o e como a t\u00e9cnica base permite dan\u00e7ar de forma simples e divertida. Ir\u00e1 explorar movimentos como o c\u00edrculo do sol e da lua, hip lift, hip drop, maya, s\u00edmbolo do infinito, acentua\u00e7\u00f5es laterais, entre muitos outros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postura e Alongamentos: sinta-se mais \u00e1gil e leve. Este workshop desenvolve e melhora a flexibilidade e mobilidade dos participantes atrav\u00e9s de uma din\u00e2mica de exerc\u00edcios diversificada. As aulas enfatizam a pr\u00e1tica do alinhamento correto e saud\u00e1vel, com instru\u00e7\u00f5es espec\u00edficas para cada exerc\u00edcio, promovendo o bem-estar geral.urr\u00e9es estonteantes, c\u00edrculos cheios de swing, polskas arrebatadoras e outras dan\u00e7as tradicionais europeias. Um grupo de culto, agora em forma\u00e7\u00e3o renovada, cuja identidade musical se enriquece com a presen\u00e7a da voz cantada.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4ae7df62\">\n<div class=\"wp-block-uagb-image uagb-block-f7c7f215 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/marta-post.webp\" alt=\"\" class=\"uag-image-5111\" width=\"600\" height=\"480\" title=\"marta post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/marta_portugal_dias\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-5d2d1950\">\n<div class=\"wp-block-uagb-container uagb-block-f614758a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d043886c\"><h2 class=\"uagb-heading-text\"><strong><strong>Marta Portugal Dias<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f37cdfec\">\n<div class=\"wp-block-uagb-image uagb-block-a552f1f9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/06\/marta-post.webp\" alt=\"\" class=\"uag-image-5111\" width=\"900\" height=\"506\" title=\"marta post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-78e12f88\">\n<p class=\"wp-block-paragraph\">Marta Portugal Dias \u00e9 bailarina, core\u00f3grafa e professora. A sua linguagem destaca-se pela pesquisa em diferentes pa\u00edses sobre Dan\u00e7as Rom, do M\u00e9dio Oriente e Norte de \u00c1frica combinando com a contemporaneidade para promover uma abordagem art\u00edstica sens\u00edvel e inclusiva.<br>Mestre em Ensino de Dan\u00e7a e licenciada pela Escola Superior de Dan\u00e7a, \u00e9 Diretora Art\u00edstica da Companhia de Dan\u00e7a Opr\u00e9 e participou em diversos projetos nacionais e internacionais, afirmando-se pela sua vis\u00e3o singular sobre corpo, tradi\u00e7\u00e3o e cria\u00e7\u00e3o art\u00edstica.<br>Paralelamente, \u00e9 certificada como T\u00e9cnica de Exerc\u00edcio F\u00edsico, Pilates Matwork, Prescri\u00e7\u00e3o de Exerc\u00edcio para a Sa\u00fade e Exerc\u00edcios Corretivos, integrando o conhecimento do corpo e do movimento na sua pr\u00e1tica art\u00edstica e pedag\u00f3gica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan\u00e7as Gypsy Di\u00e1spora: esta oficina traz os ritmos e a energia das dan\u00e7as rom (ciganas) da Rom\u00e9nia e R\u00fassia. Iremos experimentar passos, sapateados, pequenos saltos e jogos r\u00edtmicos de percuss\u00e3o corporal das Dan\u00e7as Romani, numa abordagem criativa, divertida e sens\u00edvel. Abordamos a presen\u00e7a e a firmeza de movimentos enraizados, desenvolvendo uma postura &nbsp;confiante e assertiva e tamb\u00e9m movimentos mais soltos e instintivos, para uma express\u00e3o livre e intensa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dan\u00e7a Oriental Di\u00e1spora: nesta oficina, descubra a sua eleg\u00e2ncia e presen\u00e7a feminina atrav\u00e9s de movimentos e sequ\u00eancias din\u00e2micas e envolventes. Vamos explorar como a postura pode real\u00e7ar a express\u00e3o e como a t\u00e9cnica base permite dan\u00e7ar de forma simples e divertida. Ir\u00e1 explorar movimentos como o c\u00edrculo do sol e da lua, hip lift, hip drop, maya, s\u00edmbolo do infinito, acentua\u00e7\u00f5es laterais, entre muitos outros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Postura e Alongamentos: sinta-se mais \u00e1gil e leve. Este workshop desenvolve e melhora a flexibilidade e mobilidade dos participantes atrav\u00e9s de uma din\u00e2mica de exerc\u00edcios diversificada. As aulas enfatizam a pr\u00e1tica do alinhamento correto e saud\u00e1vel, com instru\u00e7\u00f5es espec\u00edficas para cada exerc\u00edcio, promovendo o bem-estar geral.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/marta_portugal_dias\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-b84c0600 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-9992afd0\">\n<div class=\"wp-block-uagb-container uagb-block-d2718ae5\">\n<div class=\"wp-block-uagb-container uagb-block-38909d4d\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8a2f9d71\"><h2 class=\"uagb-heading-text\"><strong>In\u00eas Caeiro<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ol\u00e1, sou a In\u00eas e o meu percurso de despertar come\u00e7ou em 2009. Desde ent\u00e3o, tenho navegado por diversas \u00e1reas do desenvolvimento humano, sempre em busca de novas formas de crescimento e conex\u00e3o. Em 2010, descobri a Biodanza, uma experi\u00eancia transformadora que me cativou profundamente. Tr\u00eas anos mais tarde, em 2013, tornei-me facilitadora de Biodanza, uma realiza\u00e7\u00e3o que me trouxe imensa alegria e um sentido renovado de prop\u00f3sito.<br>A minha sede de conhecimento e evolu\u00e7\u00e3o nunca cessou e, ao longo dos anos, continuei a aprofundar os meus estudos em v\u00e1rias \u00e1reas do desenvolvimento pessoal. Em 2017, encontrei uma nova paix\u00e3o: o Feng Shui. Esta antiga arte chinesa de harmoniza\u00e7\u00e3o dos espa\u00e7os ressoou profundamente comigo, acrescentando uma nova dimens\u00e3o ao meu trabalho.<br>Atualmente, dedico-me a ensinar Biodanza e Feng Shui, conduzindo workshops, participando em festivais, e colaborando com empresas e organismos p\u00fablicos. Estas pr\u00e1ticas, que unificam corpo, mente e ambiente t\u00eam-se revelado ferramentas poderosas para promover o bem-estar e a harmonia nas vidas das pessoas que alcan\u00e7o.<br>Com cada aula e cada intera\u00e7\u00e3o, procuro inspirar e guiar outros no seu pr\u00f3prio caminho de despertar e transforma\u00e7\u00e3o. Acredito que, ao cultivar um equil\u00edbrio entre o nosso ser interior e o ambiente que nos rodeia, podemos criar vidas mais plenas e significativas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9f3161d1\">\n<div class=\"wp-block-uagb-image uagb-block-b89a049f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/ines-post.webp\" alt=\"\" class=\"uag-image-5264\" width=\"600\" height=\"480\" title=\"ine\u0302s post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/ines__caeiro\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/inescaeiroousaserousaviver\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-dd861c0a\">\n<div class=\"wp-block-uagb-container uagb-block-af5889a3\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5f101ce0\"><h2 class=\"uagb-heading-text\"><strong><strong>In\u00eas Caeiro<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7eca7cde\">\n<div class=\"wp-block-uagb-image uagb-block-588fc141 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/ines-post.webp\" alt=\"\" class=\"uag-image-5264\" width=\"900\" height=\"506\" title=\"ine\u0302s post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fe2c8a3d\">\n<p class=\"wp-block-paragraph\">Ol\u00e1, sou a In\u00eas e o meu percurso de despertar come\u00e7ou em 2009. Desde ent\u00e3o, tenho navegado por diversas \u00e1reas do desenvolvimento humano, sempre em busca de novas formas de crescimento e conex\u00e3o. Em 2010, descobri a Biodanza, uma experi\u00eancia transformadora que me cativou profundamente. Tr\u00eas anos mais tarde, em 2013, tornei-me facilitadora de Biodanza, uma realiza\u00e7\u00e3o que me trouxe imensa alegria e um sentido renovado de prop\u00f3sito.<br>A minha sede de conhecimento e evolu\u00e7\u00e3o nunca cessou e, ao longo dos anos, continuei a aprofundar os meus estudos em v\u00e1rias \u00e1reas do desenvolvimento pessoal. Em 2017, encontrei uma nova paix\u00e3o: o Feng Shui. Esta antiga arte chinesa de harmoniza\u00e7\u00e3o dos espa\u00e7os ressoou profundamente comigo, acrescentando uma nova dimens\u00e3o ao meu trabalho.<br>Atualmente, dedico-me a ensinar Biodanza e Feng Shui, conduzindo workshops, participando em festivais, e colaborando com empresas e organismos p\u00fablicos. Estas pr\u00e1ticas, que unificam corpo, mente e ambiente t\u00eam-se revelado ferramentas poderosas para promover o bem-estar e a harmonia nas vidas das pessoas que alcan\u00e7o.<br>Com cada aula e cada intera\u00e7\u00e3o, procuro inspirar e guiar outros no seu pr\u00f3prio caminho de despertar e transforma\u00e7\u00e3o. Acredito que, ao cultivar um equil\u00edbrio entre o nosso ser interior e o ambiente que nos rodeia, podemos criar vidas mais plenas e significativas.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/ines__caeiro\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/inescaeiroousaserousaviver\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-59d3d411 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-026d8f72\">\n<div class=\"wp-block-uagb-container uagb-block-ab1bb1f3\">\n<div class=\"wp-block-uagb-container uagb-block-d0de3c47\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0037753c\"><h2 class=\"uagb-heading-text\"><strong>Samantha Mancino<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Explore o poder curativo do toque e da conex\u00e3o atrav\u00e9s da pr\u00e1tica da Massagem Thai Yoga e da liberta\u00e7\u00e3o sem gravidade do Voo Terap\u00eautico. Este workshop combina press\u00e3o r\u00edtmica, alongamentos assistidos e trabalho consciente em pares \u2014 no solo e no ar \u2014 para promover o relaxamento profundo, a confian\u00e7a e a redefini\u00e7\u00e3o do sistema nervoso. Inspirado pelas artes de cura tailandesas e pela AcroYoga Lunar, aprender\u00e1 a dar e receber num espa\u00e7o seguro e acolhedor. Baseando-se nos princ\u00edpios de Metta (gentileza), esta experi\u00eancia \u00e9 simultaneamente nutritiva e fortalecedora \u2014 tanto para principiantes como para pessoas experientes em movimentos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0842bd96\">\n<div class=\"wp-block-uagb-image uagb-block-b69e2bda wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/samantha-post.webp\" alt=\"\" class=\"uag-image-5269\" width=\"600\" height=\"480\" title=\"samantha post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/musicaparabebesecriancas?igsh=MXR1b281a3hsMmE4Ng==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-f72f2da9\">\n<div class=\"wp-block-uagb-container uagb-block-fa292657\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a7e76738\"><h2 class=\"uagb-heading-text\"><strong><strong>Samantha Mancino<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-993c7f35\">\n<div class=\"wp-block-uagb-image uagb-block-d53e77df wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/samantha-post.webp\" alt=\"\" class=\"uag-image-5269\" width=\"900\" height=\"506\" title=\"samantha post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-618a66e4\">\n<p class=\"wp-block-paragraph\">Explore o poder curativo do toque e da conex\u00e3o atrav\u00e9s da pr\u00e1tica da Massagem Thai Yoga e da liberta\u00e7\u00e3o sem gravidade do Voo Terap\u00eautico. Este workshop combina press\u00e3o r\u00edtmica, alongamentos assistidos e trabalho consciente em pares \u2014 no solo e no ar \u2014 para promover o relaxamento profundo, a confian\u00e7a e a redefini\u00e7\u00e3o do sistema nervoso. Inspirado pelas artes de cura tailandesas e pela AcroYoga Lunar, aprender\u00e1 a dar e receber num espa\u00e7o seguro e acolhedor. Baseando-se nos princ\u00edpios de Metta (gentileza), esta experi\u00eancia \u00e9 simultaneamente nutritiva e fortalecedora \u2014 tanto para principiantes como para pessoas experientes em movimentos.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/musicaparabebesecriancas?igsh=MXR1b281a3hsMmE4Ng==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-830f62be alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-6f630a4b\">\n<div class=\"wp-block-uagb-container uagb-block-f6fba68b\">\n<div class=\"wp-block-uagb-container uagb-block-8b54c9b9\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a9f31213\"><h2 class=\"uagb-heading-text\"><strong>Judit Vabad<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cD\u00e1nzate el latido\u201d \u00e9 uma viagem pelos centros energ\u00e9ticos atrav\u00e9s das dan\u00e7as circulares e movimento expressivo e consciente. Vamos conectar com o centro RAIZ, que nos d\u00e1 confian\u00e7a e seguran\u00e7a na vida; com o CORA\u00c7\u00c3O, onde habitamos o amor e a aceita\u00e7\u00e3o; e com a COROA, que abre portas \u00e0 intui\u00e7\u00e3o e \u00e0 sabedoria interior.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-700c47c6\">\n<div class=\"wp-block-uagb-image uagb-block-ef74b1b6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/judit-post.webp\" alt=\"\" class=\"uag-image-5265\" width=\"600\" height=\"480\" title=\"judit post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/danzate_el_latido.judit?igsh=MTh3dXlxc2QwbjV2Yg==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share\/1EuDN9kkfT\/?mibextid=wwXIfr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-c56e8b0a\">\n<div class=\"wp-block-uagb-container uagb-block-8cfb684c\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-63e6a045\"><h2 class=\"uagb-heading-text\"><strong><strong>Judit Vabad<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ddd1a6ca\">\n<div class=\"wp-block-uagb-image uagb-block-16af5789 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/judit-post.webp\" alt=\"\" class=\"uag-image-5265\" width=\"900\" height=\"506\" title=\"judit post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a319ca7b\">\n<p class=\"wp-block-paragraph\">\u201cD\u00e1nzate el latido\u201d \u00e9 uma viagem pelos centros energ\u00e9ticos atrav\u00e9s das dan\u00e7as circulares e movimento expressivo e consciente. Vamos conectar com o centro RAIZ, que nos d\u00e1 confian\u00e7a e seguran\u00e7a na vida; com o CORA\u00c7\u00c3O, onde habitamos o amor e a aceita\u00e7\u00e3o; e com a COROA, que abre portas \u00e0 intui\u00e7\u00e3o e \u00e0 sabedoria interior.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/danzate_el_latido.judit?igsh=MTh3dXlxc2QwbjV2Yg==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share\/1EuDN9kkfT\/?mibextid=wwXIfr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-d6bafb2b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-5cbe1690\">\n<div class=\"wp-block-uagb-container uagb-block-ebbc0b81\">\n<div class=\"wp-block-uagb-container uagb-block-f51d8e3d\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-78e517d6\"><h2 class=\"uagb-heading-text\"><strong>Catarina Ascens\u00e3o<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">BLINDSIGHT &#8211; CONEX\u00c3O E ESCUTA NA DAN\u00c7A: Uma viagem onde todo o grupo ter\u00e1 os olhos fechados, com uma venda. Eu estarei com os olhos abertos, cuidando, guiando a viagem, atrav\u00e9s de palavras, m\u00fasica, imagens, sons.<br>\u00c9 um espa\u00e7o seguro onde seremos convidados a escutar, caminhar, dan\u00e7ar, sentir. Mais informa\u00e7\u00f5es no site: catarinaascensao.com<br>CO-CONDU\u00c7\u00c3O NA DAN\u00c7A E ESCUTA COLECTIVA NO BAILE<br>Neste workshop vamos explorar os pap\u00e9is de escuta na dan\u00e7a, de improvisa\u00e7\u00e3o, conex\u00e3o e troca de pap\u00e9is nas dan\u00e7as de par. A liberdade de improvisa\u00e7\u00e3o numa dan\u00e7a respeitando a circula\u00e7\u00e3o do baile e o pulsar colectivo.<br>Dan\u00e7as de par e dan\u00e7as colectivas v\u00e3o ser a nossa base para partir numa viagem improvisada dentro do universo do baile<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aedfe23\">\n<div class=\"wp-block-uagb-image uagb-block-9dbac0d1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/catarina-post.webp\" alt=\"\" class=\"uag-image-5320\" width=\"600\" height=\"480\" title=\"catarina post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/catarinaascensao.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/catarina.ascensao\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/catarina.ascensao.83\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-1e61a8ac\">\n<div class=\"wp-block-uagb-container uagb-block-2ce9d568\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c7641441\"><h2 class=\"uagb-heading-text\"><strong><strong>Catarina Ascens\u00e3o<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c47dedbf\">\n<div class=\"wp-block-uagb-image uagb-block-5dad2763 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/catarina-post.webp\" alt=\"\" class=\"uag-image-5320\" width=\"900\" height=\"506\" title=\"catarina post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-890611d4\">\n<p class=\"wp-block-paragraph\">BLINDSIGHT &#8211; CONEX\u00c3O E ESCUTA NA DAN\u00c7A: Uma viagem onde todo o grupo ter\u00e1 os olhos fechados, com uma venda. Eu estarei com os olhos abertos, cuidando, guiando a viagem, atrav\u00e9s de palavras, m\u00fasica, imagens, sons.<br>\u00c9 um espa\u00e7o seguro onde seremos convidados a escutar, caminhar, dan\u00e7ar, sentir. Mais informa\u00e7\u00f5es no site: catarinaascensao.com<br>CO-CONDU\u00c7\u00c3O NA DAN\u00c7A E ESCUTA COLECTIVA NO BAILE<br>Neste workshop vamos explorar os pap\u00e9is de escuta na dan\u00e7a, de improvisa\u00e7\u00e3o, conex\u00e3o e troca de pap\u00e9is nas dan\u00e7as de par. A liberdade de improvisa\u00e7\u00e3o numa dan\u00e7a respeitando a circula\u00e7\u00e3o do baile e o pulsar colectivo.<br>Dan\u00e7as de par e dan\u00e7as colectivas v\u00e3o ser a nossa base para partir numa viagem improvisada dentro do universo do baile<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/catarinaascensao.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/catarina.ascensao\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/catarina.ascensao.83\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-26740737 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-7cb8f8ac\">\n<div class=\"wp-block-uagb-container uagb-block-24704117\">\n<div class=\"wp-block-uagb-container uagb-block-4eca262a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f3bcc900\"><h2 class=\"uagb-heading-text\"><strong>Sofia Jorge<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pretende-se com esta oficina que os participantes experienciem sensa\u00e7\u00f5es \u00fanicas de relaxamento e equil\u00edbrio entre o corpo, a mente e o esp\u00edrito. A massagem ayurv\u00e9dica \u00e9 uma arte milenar, nascida na \u00cdndia. Tradicionalmente \u00e9 realizada no ch\u00e3o e utilizam-se \u00f3leos vegetais com ess\u00eancias que s\u00e3o absorvidos pela pele. Na sequ\u00eancia da massagem podem introduzir-se tamb\u00e9m alguns alongamentos e massagens com os p\u00e9s. A oficina ser\u00e1 dividida em dois momentos para que todos os participantes possam fazer e receber massagem!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-25a00f23\">\n<div class=\"wp-block-uagb-image uagb-block-9fdce2ed wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/sofia-post.webp\" alt=\"\" class=\"uag-image-5330\" width=\"600\" height=\"480\" title=\"sofia post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/sofiaibjorge?igsh=MTl4cjZ5aW45dTNkbg%3D%3D&#038;utm_source=qr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share\/15H1168dZ1\/?mibextid=wwXIfr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-7b8102d0\">\n<div class=\"wp-block-uagb-container uagb-block-cc0790a0\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1e5f4368\"><h2 class=\"uagb-heading-text\"><strong><strong>Sofia Jorge<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ef231d68\">\n<div class=\"wp-block-uagb-image uagb-block-e54e1961 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/sofia-post.webp\" alt=\"\" class=\"uag-image-5330\" width=\"900\" height=\"506\" title=\"sofia post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d18557b3\">\n<p class=\"wp-block-paragraph\">Pretende-se com esta oficina que os participantes experienciem sensa\u00e7\u00f5es \u00fanicas de relaxamento e equil\u00edbrio entre o corpo, a mente e o esp\u00edrito. A massagem ayurv\u00e9dica \u00e9 uma arte milenar, nascida na \u00cdndia. Tradicionalmente \u00e9 realizada no ch\u00e3o e utilizam-se \u00f3leos vegetais com ess\u00eancias que s\u00e3o absorvidos pela pele. Na sequ\u00eancia da massagem podem introduzir-se tamb\u00e9m alguns alongamentos e massagens com os p\u00e9s. A oficina ser\u00e1 dividida em dois momentos para que todos os participantes possam fazer e receber massagem!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/sofiaibjorge?igsh=MTl4cjZ5aW45dTNkbg%3D%3D&#038;utm_source=qr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share\/15H1168dZ1\/?mibextid=wwXIfr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-c5aef4f7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-841fee02\">\n<div class=\"wp-block-uagb-container uagb-block-1557289a\">\n<div class=\"wp-block-uagb-container uagb-block-47da4536\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-76fec22c\"><h2 class=\"uagb-heading-text\"><strong>In\u00eas Pinto Cardoso &amp; Isabel Ferreira &#8211; ABRA\u00c7AR O CORPO<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">O ABRA\u00c7AR O CORPO \u00e9 um projeto de movimento terap\u00eautico que permite a conex\u00e3o ao nosso SER atrav\u00e9s do nosso corpo. As facilitadoras criam momentos dedicados ao ABRA\u00c7O da totalidade do que somos e \u00e0 liberdade de nos exprimirmos e reconectarmos com a nossa ess\u00eancia. Atrav\u00e9s da dan\u00e7a, do movimento terap\u00eautico, de mindfulness e de embodiment proporcionam uma viagem de conex\u00e3o ao corpo, \u00e0s emo\u00e7\u00f5es trazendo expans\u00e3o de movimento e consci\u00eancia. Completam a liga\u00e7\u00e3o \u00e0 Terra, enraizam, enquanto ganham asas de conex\u00e3o com o c\u00e9u. Assim expandimos a nossa consci\u00eancia da fluidez da vida com a liga\u00e7\u00e3o restabelecida entre corpo-mente-espirito.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-54ace1fe\">\n<div class=\"wp-block-uagb-image uagb-block-b260f9cc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/abracar-post.webp\" alt=\"\" class=\"uag-image-5341\" width=\"600\" height=\"480\" title=\"abrac\u0327ar post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/abracar.corpo\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-a28c5bde\">\n<div class=\"wp-block-uagb-container uagb-block-ab6e491f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-fe5135a8\"><h2 class=\"uagb-heading-text\"><strong><strong>In\u00eas Pinto Cardoso &amp; Isabel Ferreira &#8211; ABRA\u00c7AR O CORPO<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-640c2c8f\">\n<div class=\"wp-block-uagb-image uagb-block-ca2375be wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/abracar-post.webp\" alt=\"\" class=\"uag-image-5341\" width=\"900\" height=\"506\" title=\"abrac\u0327ar post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dbc04f4d\">\n<p class=\"wp-block-paragraph\">O ABRA\u00c7AR O CORPO \u00e9 um projeto de movimento terap\u00eautico que permite a conex\u00e3o ao nosso SER atrav\u00e9s do nosso corpo. As facilitadoras criam momentos dedicados ao ABRA\u00c7O da totalidade do que somos e \u00e0 liberdade de nos exprimirmos e reconectarmos com a nossa ess\u00eancia. Atrav\u00e9s da dan\u00e7a, do movimento terap\u00eautico, de mindfulness e de embodiment proporcionam uma viagem de conex\u00e3o ao corpo, \u00e0s emo\u00e7\u00f5es trazendo expans\u00e3o de movimento e consci\u00eancia. Completam a liga\u00e7\u00e3o \u00e0 Terra, enraizam, enquanto ganham asas de conex\u00e3o com o c\u00e9u. Assim expandimos a nossa consci\u00eancia da fluidez da vida com a liga\u00e7\u00e3o restabelecida entre corpo-mente-espirito.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/abracar.corpo\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-4e6d3faf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4332a883\"><h2 class=\"uagb-heading-text\"><strong><strong>Power Yoga<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7b9b212d\">\n<div class=\"wp-block-uagb-container uagb-block-3aa0bc35\">\n<p class=\"wp-block-paragraph\">A proposta da nossa classe de yoga \u00e9 proporcionar aos participantes uma experi\u00eancia \u00fanica de relaxamento, promovendo o equil\u00edbrio entre corpo, mente e esp\u00edrito. Exploraremos uma variedade de posturas, desde as mais simples at\u00e9 \u00e0s mais desafiadoras, com foco na progress\u00e3o gradual e no fortalecimento da confian\u00e7a. Ao longo da aula, aprenderemos t\u00e9cnicas de respira\u00e7\u00e3o simples, mas poderosas, que complementam e enriquecem a pr\u00e1tica.<br>Al\u00e9m disso, o trabalho em grupo ser\u00e1 um elemento fundamental, n\u00e3o apenas para aprimorar a pr\u00e1tica individual, mas tamb\u00e9m para criar um ambiente de conviv\u00eancia harmoniosa e aprendizado coletivo. O yoga, nesse sentido, \u00e9 tanto uma jornada pessoal quanto uma experi\u00eancia compartilhada.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-97cb8af2\">\n<div class=\"wp-block-uagb-image uagb-block-c13c8904 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/power-post.webp\" alt=\"\" class=\"uag-image-5484\" width=\"600\" height=\"480\" title=\"power post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/marciosilva.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/yogahouse.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-11a5a80c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-943d4a7c\"><h2 class=\"uagb-heading-text\"><strong><strong>Satya<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-79c2a056\">\n<div class=\"wp-block-uagb-container uagb-block-e5b31ce3\">\n<p class=\"wp-block-paragraph\">Respira\u00e7\u00e3o Transformacional\u00ae<br>Respira\u00e7\u00e3o \u00e9 Vida. Esta poderosa modalidade de autocura utiliza a respira\u00e7\u00e3o para aceder \u00e0 mente subconsciente e promete fortalecer a conex\u00e3o consigo mesmo: f\u00edsica, mental, emocional e espiritualmente. A Satya \u00e9 Facilitadora Certificada em Respira\u00e7\u00e3o Transformacional\u00ae e L\u00edder de Grupo em Portugal, Su\u00ed\u00e7a e outros pa\u00edses.<br>Yoga Kundalini<br>A poderosa pr\u00e1tica de Kundalini Yoga incorpora posturas corporais, respira\u00e7\u00e3o, medita\u00e7\u00e3o, mantras (sons) e mudras (posi\u00e7\u00f5es das m\u00e3os) para que os sistemas end\u00f3crino, nervoso e energ\u00e9tico subtil do corpo sejam harmonizados e purificados. A energia kundalini \u00e9 despertada \u00e0 medida que a coluna vertebral e a respira\u00e7\u00e3o se desbloqueiam, despertando uma grande fonte de energia e potencial criativo.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fd279cc7\">\n<div class=\"wp-block-uagb-image uagb-block-fbe96e55 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/satya-post.webp\" alt=\"\" class=\"uag-image-5485\" width=\"600\" height=\"480\" title=\"satya post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/findspacetobreathe.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/space.to.breathe\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-2888573f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-058f3b4b\"><h2 class=\"uagb-heading-text\"><strong><strong>Andreia Freitas<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd2eb23c\">\n<div class=\"wp-block-uagb-container uagb-block-391d2078\">\n<p class=\"wp-block-paragraph\">O Yoga do Riso \u00e9 uma pr\u00e1tica simples, divertida e acess\u00edvel, que combina exerc\u00edcios de riso, respira\u00e7\u00e3o e alongamentos suaves, promovendo o bem-estar f\u00edsico, mental e emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atrav\u00e9s de exerc\u00edcios que, no in\u00edcio, recorrem ao riso induzido, vamos libertando o corpo e a mente, permitindo que o riso se torne, de forma gradual, cada vez mais genu\u00edno, espont\u00e2neo e contagiante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o \u00e9 necess\u00e1ria qualquer experi\u00eancia, basta a vontade de experimentar e deixar-se envolver pela energia positiva do grupo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta pr\u00e1tica traz in\u00fameros benef\u00edcios:<br>\u2714\ufe0f Reduz o stress e a ansiedade<br>\u2714\ufe0f Melhora o humor e o bem-estar emocional<br>\u2714\ufe0f Refor\u00e7a o sistema imunit\u00e1rio<br>\u2714\ufe0f Estimula a circula\u00e7\u00e3o e a oxigena\u00e7\u00e3o do corpo<br>\u2714\ufe0f Aproxima as pessoas, criando um ambiente de leveza, alegria e conex\u00e3o<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vem descobrir o poder do riso e leva contigo mais leveza e bem-estar.<br>Espero por ti! \ud83d\udc9b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-08569f12\">\n<div class=\"wp-block-uagb-image uagb-block-c1c6bc54 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/andreia-post-1.webp\" alt=\"\" class=\"uag-image-5464\" width=\"600\" height=\"480\" title=\"andreia post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/profile.php?id=100004554857444\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-abe386da alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e5aff522\"><h2 class=\"uagb-heading-text\"><strong><strong>M\u00fasica Vegetariana<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-76fdfbd1\">\n<div class=\"wp-block-uagb-container uagb-block-869b5ee1\">\n<p class=\"wp-block-paragraph\">As actua\u00e7\u00f5es dos M\u00fasica Vegetariana s\u00e3o um misto de viagem sonora e concerto, onde exploram instrumentos e sonoridades de todo o planeta, com o intuito de proporcionar tanto a frui\u00e7\u00e3o sonora por ela mesma, como o relaxamento, a medita\u00e7\u00e3o e tamb\u00e9m a terapia, dependendo tanto do contexto em que se desenrolam, como da inten\u00e7\u00e3o da actua\u00e7\u00e3o e de quem assiste \u00e0 mesma.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-543c3de0\">\n<div class=\"wp-block-uagb-image uagb-block-83ef2020 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/musica-veg-post.webp\" alt=\"\" class=\"uag-image-5586\" width=\"600\" height=\"480\" title=\"mu\u0301sica veg post\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/musica_vegetariana\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-3ffc91f8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5ad85ecd\"><h2 class=\"uagb-heading-text\"><strong><strong>Espa\u00e7o Uno<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6d85cfc5\">\n<div class=\"wp-block-uagb-container uagb-block-0ca0e67c\">\n<p class=\"wp-block-paragraph\">Espa\u00e7o UNO<br>O Espa\u00e7o Uno mais do que um espa\u00e7o de terapias, o seu real prop\u00f3sito \u00e9 a Uni\u00e3o e a Transforma\u00e7\u00e3o, apoiado na simplicidade. N\u00e3o s\u00f3 atrav\u00e9s de diversas terap\u00eauticas energ\u00e9ticas e f\u00edsicas de car\u00e1cter individual, mas tamb\u00e9m atrav\u00e9s de diversas forma\u00e7\u00f5es e grupos de trabalho ligados ao desenvolvimento pessoal, ao mergulho na compreens\u00e3o do sistema familiar atrav\u00e9s de constela\u00e7\u00f5es familiares, \u00e0 cura atrav\u00e9s do som das ta\u00e7as tibetanas, a pr\u00e1ticas ligadas \u00e0 criatividade tais como dan\u00e7a e teatro e a aulas de grupo de chi kung e yoga para trabalhar o bem-estar f\u00edsico, emocional, mental e energ\u00e9tico. Presenteado por um espa\u00e7o exterior aben\u00e7oado pelo sol, pela lua, e pela lez\u00edria banhada pelo rio Tejo. Um lugar de Uni\u00e3o!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-53b3cea2\">\n<div class=\"wp-block-uagb-image uagb-block-6a91d3a9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2025\/07\/UNO-POST.webp\" alt=\"\" class=\"uag-image-5593\" width=\"600\" height=\"480\" title=\"UNO POST\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/espacouno__?igsh=OXhhbnhnZnkzYzM1\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/share\/1ESRvvJF6E\/?mibextid=wwXIfr\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>OFICINA DE DESENVOLVIMENTO PESSOAL 2025 Edi\u00e7\u00e3o 2025 dispon\u00edvel em breve. Miguel Guerreiro &#8220;Shiatsu para pais e filhos&#8221; \u00e9 uma chamada para que todos possam participar, sobretudo as pessoas familiarizadas com o ch\u00e3o. Esta abordagem de aproxima\u00e7\u00e3o ao toque, ao cuidado que podemos imprimir uns nos outros para incrementar sensa\u00e7\u00f5es de seguran\u00e7a que o sistema nervoso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":5888,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5897","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"atsa_fest-dancas-","author_link":"https:\/\/tradidancas.pt\/en\/author\/atsa_fest-dancas\/"},"uagb_comment_info":0,"uagb_excerpt":"OFICINA DE DESENVOLVIMENTO PESSOAL 2025 Edi\u00e7\u00e3o 2025 dispon\u00edvel em breve. Miguel Guerreiro &#8220;Shiatsu para pais e filhos&#8221; \u00e9 uma chamada para que todos possam participar, sobretudo as pessoas familiarizadas com o ch\u00e3o. Esta abordagem de aproxima\u00e7\u00e3o ao toque, ao cuidado que podemos imprimir uns nos outros para incrementar sensa\u00e7\u00f5es de seguran\u00e7a que o sistema nervoso&hellip;","_links":{"self":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/5897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/comments?post=5897"}],"version-history":[{"count":1,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/5897\/revisions"}],"predecessor-version":[{"id":5898,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/5897\/revisions\/5898"}],"up":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/5888"}],"wp:attachment":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/media?parent=5897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}