{"id":3950,"date":"2024-10-25T14:14:06","date_gmt":"2024-10-25T13:14:06","guid":{"rendered":"https:\/\/tradidancas.pt\/?page_id=3950"},"modified":"2024-11-07T08:41:38","modified_gmt":"2024-11-07T08:41:38","slug":"oficinas-de-desenvolvimento-pessoal-2024","status":"publish","type":"page","link":"https:\/\/tradidancas.pt\/en\/edicao2024\/oficinas-de-desenvolvimento-pessoal-2024\/","title":{"rendered":"Oficinas de Desenvolvimento Pessoal 2024"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-769462e9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6664d8fb\"><h2 class=\"uagb-heading-text\"><strong>OFICINA DE DESENVOLVIMENTO PESSOAL<\/strong> 2024<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-295a5b5d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-75b1c627\">\n<div class=\"wp-block-uagb-container uagb-block-0f579db8\">\n<div class=\"wp-block-uagb-container uagb-block-de29165e\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a4da41d1\"><h2 class=\"uagb-heading-text\"><strong>Telmo Oliveira | Medicina Chinesa e Terapias de Som<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Disc\u00edpulo direto da 23\u00aa gera\u00e7\u00e3o Taoista &#8211; Wudang Chun Yang. Vive e estuda em Bai Ma Shan- 5 Imortals Temple, aprende diretamente com o mestre Taoista Li Shi Fu, onde aprofunda a pr\u00e1tica de Tai Ji, Qi Gong, Alquimia Interna e Sons curativos.<br>Paralelamente \u00e0 pratica cl\u00ednica, dedica-se ao estudo do Som e Vibra\u00e7\u00e3o.<br>Formador no workshop &#8220;Os 5 Tons Curativos e os 5 Elementos da Medicina Chinesa\u201d.<br>Na China os recursos eram extremamente escassos, desenvolveram-se t\u00e9cnicas muito efetivas com o prop\u00f3sito de prevenir doen\u00e7as e fortalecer o corpo.<br>O sistema \u201cHa Ha Gong\u201d ou \u201cQi Gong de Detox\u201d pode ser usado por qualquer pessoa atrav\u00e9s de pontos espec\u00edficos do corpo, ativando meridianos, sistemas nervoso e end\u00f3crino.<br>O objetivo principal \u00e9 ter um corpo resistente, forte e saud\u00e1vel e , consequentemente, uma vida longa e pr\u00f3spera.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-49cc4126\">\n<div class=\"wp-block-uagb-image uagb-block-fde6b7d7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/05\/telmo-ig.webp\" alt=\"\" class=\"uag-image-3413\" width=\"600\" height=\"600\" title=\"telmo ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.telmoliveira.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-4c3c475e\">\n<div class=\"wp-block-uagb-container uagb-block-60c396c7\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-5253ce2a\"><h2 class=\"uagb-heading-text\"><strong><strong>Telmo Oliveira | Medicina Chinesa e Terapias de Som<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-85b9d76c\">\n<div class=\"wp-block-uagb-image uagb-block-d4f1920e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/05\/telmo-ig.webp\" alt=\"\" class=\"uag-image-3413\" width=\"900\" height=\"506\" title=\"telmo ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-15882740\">\n<p class=\"wp-block-paragraph\">Disc\u00edpulo direto da 23\u00aa gera\u00e7\u00e3o Taoista &#8211; Wudang Chun Yang. Vive e estuda em Bai Ma Shan- 5 Imortals Temple, aprende diretamente com o mestre Taoista Li Shi Fu, onde aprofunda a pr\u00e1tica de Tai Ji, Qi Gong, Alquimia Interna e Sons curativos.<br>Paralelamente \u00e0 pratica cl\u00ednica, dedica-se ao estudo do Som e Vibra\u00e7\u00e3o.<br>Formador no workshop &#8220;Os 5 Tons Curativos e os 5 Elementos da Medicina Chinesa\u201d.<br>Na China os recursos eram extremamente escassos, desenvolveram-se t\u00e9cnicas muito efetivas com o prop\u00f3sito de prevenir doen\u00e7as e fortalecer o corpo.<br>O sistema \u201cHa Ha Gong\u201d ou \u201cQi Gong de Detox\u201d pode ser usado por qualquer pessoa atrav\u00e9s de pontos espec\u00edficos do corpo, ativando meridianos, sistemas nervoso e end\u00f3crino.<br>O objetivo principal \u00e9 ter um corpo resistente, forte e saud\u00e1vel e , consequentemente, uma vida longa e pr\u00f3spera.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.telmoliveira.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-97417b62 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-eeaf8ea0\">\n<div class=\"wp-block-uagb-container uagb-block-238cea5f\">\n<div class=\"wp-block-uagb-container uagb-block-46b3dfe1\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c1621cc1\"><h2 class=\"uagb-heading-text\"><strong>Ana Rita Ferreira Melo<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Explore a harmonia entre mente, corpo e natureza nas serenas sess\u00f5es de Tai Chi Chuan, conduzidas por Ana Rita Melo, instrutora de Tai Chi Chuan e de Chi Kung. Aproveitando a atmosfera encantadora do Tradidan\u00e7as, mergulhe em movimentos fluidos e graciosos, sincronizados com os ritmos da m\u00fasica e da natureza ao seu redor.Em cada sess\u00e3o de 1h30, embarque numa jornada de autocuidado e conex\u00e3o interior, enquanto aprende os princ\u00edpios fundamentais do Tai Chi Chuan e fortalece a sua energia interior. Deixe-se levar pela energia suave e revitalizante desta arte ancestral que promove equil\u00edbrio, flexibilidade e paz interior. Aproveite para fortalecer o corpo, acalmar a mente e nutrir a alma.Seja iniciante ou praticante experiente, todos s\u00e3o bem-vindos! Junte-se a n\u00f3s para uma experi\u00eancia enriquecedora de conex\u00e3o, movimento e tranquilidade.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d0d287f8\">\n<div class=\"wp-block-uagb-image uagb-block-f076f14d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/ana-melo-ig.webp\" alt=\"\" class=\"uag-image-3490\" width=\"600\" height=\"600\" title=\"ana melo ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"http:\/\/facebook.com\/toquedeenergia\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/toquedenergia\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-9dafe5a9\">\n<div class=\"wp-block-uagb-container uagb-block-03986e9a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a43e612b\"><h2 class=\"uagb-heading-text\"><strong><strong>Ana Rita Melo<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5021faa3\">\n<div class=\"wp-block-uagb-image uagb-block-b10cd9d5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/ana-melo-ig.webp\" alt=\"\" class=\"uag-image-3490\" width=\"900\" height=\"506\" title=\"ana melo ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9f6f8d33\">\n<p class=\"wp-block-paragraph\">Explore a harmonia entre mente, corpo e natureza nas serenas sess\u00f5es de Tai Chi Chuan, conduzidas por Ana Rita Melo, instrutora de Tai Chi Chuan e de Chi Kung. Aproveitando a atmosfera encantadora do Tradidan\u00e7as, mergulhe em movimentos fluidos e graciosos, sincronizados com os ritmos da m\u00fasica e da natureza ao seu redor.Em cada sess\u00e3o de 1h30, embarque numa jornada de autocuidado e conex\u00e3o interior, enquanto aprende os princ\u00edpios fundamentais do Tai Chi Chuan e fortalece a sua energia interior. Deixe-se levar pela energia suave e revitalizante desta arte ancestral que promove equil\u00edbrio, flexibilidade e paz interior. Aproveite para fortalecer o corpo, acalmar a mente e nutrir a alma.Seja iniciante ou praticante experiente, todos s\u00e3o bem-vindos! Junte-se a n\u00f3s para uma experi\u00eancia enriquecedora de conex\u00e3o, movimento e tranquilidade.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"http:\/\/facebook.com\/toquedeenergia\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/toquedenergia\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-81ca1586 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-2681dc3d\">\n<div class=\"wp-block-uagb-container uagb-block-8bb4f3a9\">\n<div class=\"wp-block-uagb-container uagb-block-aed82db9\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-200d33ad\"><h2 class=\"uagb-heading-text\"><strong>Nada Journeys<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A sess\u00e3o combina Yoga Restaurativo e Viagem Sonora. A abordagem favorece o relaxamento<br>profundo, restaurando as energias e convidando a um estado meditativo. Com a mente<br>tranquila, mergulha-se numa viagem onde os sons s\u00e3o recebidos em estado de relaxamento,<br>proporcionando uma experi\u00eancia introspectiva e de expans\u00e3o da sensibilidade atrav\u00e9s da<br>audi\u00e7\u00e3o.<br>As paisagens sonoras s\u00e3o meticulosamente criadas para favorecer a presen\u00e7a e o estado<br>meditativo, atrav\u00e9s da combina\u00e7\u00e3o de instrumentos provenientes de diferentes tradi\u00e7\u00f5es<br>(indiana, africana, europeia e brasileira). A proposta busca aliar movimento, respira\u00e7\u00e3o e<br>escuta, numa experi\u00eancia que gera bem-estar f\u00edsico e mental.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8330f1d3\">\n<div class=\"wp-block-uagb-image uagb-block-4a2f6fa7 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/nada-ig.webp\" alt=\"\" class=\"uag-image-3495\" width=\"600\" height=\"600\" title=\"nada ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/nadajourneys?utm_source=ig_web_button_share_sheet&#038;igsh=ZDNlZDc0MzIxNw==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-9c0fb2be\">\n<div class=\"wp-block-uagb-container uagb-block-9fc2e62b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c2d9477a\"><h2 class=\"uagb-heading-text\"><strong><strong>Nada Journeys<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5850dc7a\">\n<div class=\"wp-block-uagb-image uagb-block-5fa0ade1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/nada-ig.webp\" alt=\"\" class=\"uag-image-3495\" width=\"900\" height=\"506\" title=\"nada ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-37f39eb8\">\n<p class=\"wp-block-paragraph\">A sess\u00e3o combina Yoga Restaurativo e Viagem Sonora. A abordagem favorece o relaxamento<br>profundo, restaurando as energias e convidando a um estado meditativo. Com a mente<br>tranquila, mergulha-se numa viagem onde os sons s\u00e3o recebidos em estado de relaxamento,<br>proporcionando uma experi\u00eancia introspectiva e de expans\u00e3o da sensibilidade atrav\u00e9s da<br>audi\u00e7\u00e3o.<br>As paisagens sonoras s\u00e3o meticulosamente criadas para favorecer a presen\u00e7a e o estado<br>meditativo, atrav\u00e9s da combina\u00e7\u00e3o de instrumentos provenientes de diferentes tradi\u00e7\u00f5es<br>(indiana, africana, europeia e brasileira). A proposta busca aliar movimento, respira\u00e7\u00e3o e<br>escuta, numa experi\u00eancia que gera bem-estar f\u00edsico e mental.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/nadajourneys?utm_source=ig_web_button_share_sheet&#038;igsh=ZDNlZDc0MzIxNw==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-c832254c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-35cfcd45\">\n<div class=\"wp-block-uagb-container uagb-block-b508b2cb\">\n<div class=\"wp-block-uagb-container uagb-block-f7fdb416\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-861557ec\"><h2 class=\"uagb-heading-text\"><strong>Catarina Tavares Branco<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Postura e Movimento:<br>Simbiose de exerc\u00edcios que promovem a mobilidade, flexibilidade, equil\u00edbrio e harmonia do organismo humano.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d32ec496\">\n<div class=\"wp-block-uagb-image uagb-block-74d91fe1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/catarina-insta.webp\" alt=\"\" class=\"uag-image-3498\" width=\"600\" height=\"600\" title=\"catarina insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/catarinatavaresbranco?igsh=ZzlwZ3hxNmFtZWlh\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-6711f804\">\n<div class=\"wp-block-uagb-container uagb-block-a1ff7272\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ac274541\"><h2 class=\"uagb-heading-text\"><strong><strong>Catarina Tavares Branco<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e9fff21f\">\n<div class=\"wp-block-uagb-image uagb-block-149ad8d5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/catarina-insta.webp\" alt=\"\" class=\"uag-image-3498\" width=\"900\" height=\"506\" title=\"catarina insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d4d06ae0\">\n<p class=\"wp-block-paragraph\">Postura e Movimento:<br>Simbiose de exerc\u00edcios que promovem a mobilidade, flexibilidade, equil\u00edbrio e harmonia do organismo humano.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/catarinatavaresbranco?igsh=ZzlwZ3hxNmFtZWlh\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uag-hide-desktop uag-hide-tab uag-hide-mob uagb-block-2b1213fc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-1abf2738\">\n<div class=\"wp-block-uagb-container uagb-block-508b7fd4\">\n<div class=\"wp-block-uagb-container uagb-block-25a68c34\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-847ef172\"><h2 class=\"uagb-heading-text\">&#8220;<strong>eu n\u00e3o sei cantar<\/strong>&#8220;<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">O projeto &#8220;eu n\u00e3o sei cantar&#8221; nasce como rea\u00e7\u00e3o ao estigma de que h\u00e1 quem tenha uma &#8220;boa voz&#8221;, mas\u2026 &#8220;eu n\u00e3o sei cantar&#8221;. Este projeto \u00e9 simultaneamente uma provoca\u00e7\u00e3o e uma homenagem a todas as pessoas que se identificam com o &#8220;n\u00e3o saber cantar&#8221; e \u00e9 sobretudo dedicado \u00e0s mulheres, \u00e0s suas origens e \u00e0s suas est\u00f3rias. O projeto \u00e9 composto por duas cantadeiras &#8211; Helena Reis e Susana Mareco &#8211; que encontram a sua voz nas ra\u00edzes tradicionais e na m\u00fasica cantada em Portugu\u00eas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para esta oficina propomos levar um arranjo original para vozes e adufe. Para que todos os participantes tenham oportunidade de participar, faremos a inicia\u00e7\u00e3o ao adufe (a pega, o toque e os ritmos tradicionais).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para participar nesta oficina:<br>. N\u00e3o \u00e9 preciso ter conhecimento musical.<br>. N\u00e3o \u00e9 preciso ter adufe, n\u00f3s emprestamos.<br>Basta ter vontade de cantar e tocar!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f92c84f9\">\n<div class=\"wp-block-uagb-image uagb-block-0c9d2a3d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/eu-nao-sei-ig.webp\" alt=\"\" class=\"uag-image-3501\" width=\"600\" height=\"600\" title=\"eu na\u0303o sei ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/eunaoseicantar.adufe\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-c569d3b5\">\n<div class=\"wp-block-uagb-container uagb-block-eeb9d22f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0398e63e\"><h2 class=\"uagb-heading-text\"><span><strong style=\"font-weight: bold;\">Eu n\u00e3o sei cantar<\/strong><\/span><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e75c69ba\">\n<div class=\"wp-block-uagb-image uagb-block-a93eebbe wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/eu-nao-sei-ig.webp\" alt=\"\" class=\"uag-image-3501\" width=\"900\" height=\"506\" title=\"eu na\u0303o sei ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2294dc37\">\n<p class=\"wp-block-paragraph\">&#8220;eu n\u00e3o sei cantar&#8221;<br>O projeto &#8220;eu n\u00e3o sei cantar&#8221; nasce como rea\u00e7\u00e3o ao estigma de que h\u00e1 quem tenha uma &#8220;boa voz&#8221;, mas\u2026 &#8220;eu n\u00e3o sei cantar&#8221;. Este projeto \u00e9 simultaneamente uma provoca\u00e7\u00e3o e uma homenagem a todas as pessoas que se identificam com o &#8220;n\u00e3o saber cantar&#8221; e \u00e9 sobretudo dedicado \u00e0s mulheres, \u00e0s suas origens e \u00e0s suas est\u00f3rias. O projeto \u00e9 composto por duas cantadeiras &#8211; Helena Reis e Susana Mareco &#8211; que encontram a sua voz nas ra\u00edzes tradicionais e na m\u00fasica cantada em Portugu\u00eas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para esta oficina propomos levar um arranjo original para vozes e adufe. Para que todos os participantes tenham oportunidade de participar, faremos a inicia\u00e7\u00e3o ao adufe (a pega, o toque e os ritmos tradicionais).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para participar nesta oficina:<br>. N\u00e3o \u00e9 preciso ter conhecimento musical.<br>. N\u00e3o \u00e9 preciso ter adufe, n\u00f3s emprestamos.<br>Basta ter vontade de cantar e tocar!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/eunaoseicantar.adufe\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-1affbd8f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-d16efc5a\">\n<div class=\"wp-block-uagb-container uagb-block-2d566402\">\n<div class=\"wp-block-uagb-container uagb-block-d531520a\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1aba2e62\"><h2 class=\"uagb-heading-text\"><strong>Diana Rego &#8211; Oficina Yoga Dance e Dan\u00e7a do Hawai <\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">YOGA DANCE &#8211; Este workshop foca-se numa forma pr\u00e2nica de movimentar a energia atrav\u00e9s do corpo conectando o asana com a dan\u00e7a e a respira\u00e7\u00e3o fortalecida por visualiza\u00e7\u00f5es criativas de energia do corpo interno, o microcosmos, para o universo, o macro cosmos. \u00c9 uma medita\u00e7\u00e3o em movimento que regera a energia do corpo e da mente, n\u00e3o \u00e9 necess\u00e1rio experi\u00eancia pr\u00e9via.<br>DAN\u00c7A HAWAI &#8211; este workshop tem com objectivo introduzir a linguagem das dan\u00e7as tradicionais da ilha do Hawai, dan\u00e7as conectadas com ciclos da terra, do mar, da lua e do sol. Dan\u00e7as que contam hist\u00f3rias juntando a comunidade e s\u00e3o tamb\u00e9m uma forma de oferenda e prece ao som de suaves melodias da voz e do ukelele.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-da411ffa\">\n<div class=\"wp-block-uagb-image uagb-block-a628bbe3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/diana-rego-ig.webp\" alt=\"\" class=\"uag-image-3635\" width=\"900\" height=\"506\" title=\"diana rego ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/dianarego.wixsite.com\/dance\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/dianadirego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-69b0dfc7\">\n<div class=\"wp-block-uagb-container uagb-block-1aa49852\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-97404142\"><h2 class=\"uagb-heading-text\"><strong><strong>Diana Rego &#8211; Oficina Yoga Dance e Dan\u00e7a do Hawai <\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-278eca49\">\n<div class=\"wp-block-uagb-image uagb-block-c1410866 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/diana-rego-ig.webp\" alt=\"\" class=\"uag-image-3635\" width=\"900\" height=\"506\" title=\"diana rego ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f5245c39\">\n<p class=\"wp-block-paragraph\">YOGA DANCE &#8211; Este workshop foca-se numa forma pr\u00e2nica de movimentar a energia atrav\u00e9s do corpo conectando o asana com a dan\u00e7a e a respira\u00e7\u00e3o fortalecida por visualiza\u00e7\u00f5es criativas de energia do corpo interno, o microcosmos, para o universo, o macro cosmos. \u00c9 uma medita\u00e7\u00e3o em movimento que regera a energia do corpo e da mente, n\u00e3o \u00e9 necess\u00e1rio experi\u00eancia pr\u00e9via.<br>DAN\u00c7A HAWAI &#8211; este workshop tem com objectivo introduzir a linguagem das dan\u00e7as tradicionais da ilha do Hawai, dan\u00e7as conectadas com ciclos da terra, do mar, da lua e do sol. Dan\u00e7as que contam hist\u00f3rias juntando a comunidade e s\u00e3o tamb\u00e9m uma forma de oferenda e prece ao som de suaves melodias da voz e do ukelele.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/dianarego.wixsite.com\/dance\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/dianadirego\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-fb31dc9f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-3af6f831\">\n<div class=\"wp-block-uagb-container uagb-block-a85303ad\">\n<div class=\"wp-block-uagb-container uagb-block-97e7d0ec\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-09a843c8\"><h2 class=\"uagb-heading-text\"><strong>Biodanza &#8211; In\u00eas Caeiro<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Desde muito cedo que a dan\u00e7a faz parte da vida de @ines__caeiro, tendo iniciado o caminho de descoberta interior em 2009, passando por v\u00e1rias \u00e1reas de desenvolvimento humano. Em 2010 conheceu e apaixonou-se pela Biodanza, sentindo o que \u00e9 chegar a \u201ccasa\u201d, sentimento que at\u00e9 hoje perdura e desde ent\u00e3o esta rela\u00e7\u00e3o tem sido constru\u00edda dia ap\u00f3s dia, transformando-se num amor profundo. O amor pela Vida.<br>A Biodanza n\u00e3o \u00e9 apenas uma pr\u00e1tica; \u00e9 um processo alqu\u00edmico de transforma\u00e7\u00e3o. Ela combina Ci\u00eancia, Arte e Amor de uma forma \u00fanica. Integrando elementos da psicologia, pedagogia, mitologia, dan\u00e7a e m\u00fasica, a Biodanza acelera o desenvolvimento humano, buscando potencializar a identidade at\u00e9 seu mais refinado grau de Integra\u00e7\u00e3o, Beleza e Conex\u00e3o.<br>Descobre a magia da Biodanza! Uma celebra\u00e7\u00e3o \u00e0 Vida, de profunda conex\u00e3o e autenticidade!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6d8a985e\">\n<div class=\"wp-block-uagb-image uagb-block-c3617d4f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/ines-caeiro-ig.webp\" alt=\"\" class=\"uag-image-3637\" width=\"900\" height=\"506\" title=\"ine\u0302s caeiro ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/ines__caeiro\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-ee9fb16c\">\n<div class=\"wp-block-uagb-container uagb-block-7755b874\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ea53c258\"><h2 class=\"uagb-heading-text\"><strong><strong>Biodanza &#8211; In\u00eas Caeiro<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd7ce747\">\n<div class=\"wp-block-uagb-image uagb-block-3b3fd350 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/ines-caeiro-ig.webp\" alt=\"\" class=\"uag-image-3637\" width=\"900\" height=\"506\" title=\"ine\u0302s caeiro ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e2f4d9ab\">\n<p class=\"wp-block-paragraph\">Desde muito cedo que a dan\u00e7a faz parte da vida de @ines__caeiro, tendo iniciado o caminho de descoberta interior em 2009, passando por v\u00e1rias \u00e1reas de desenvolvimento humano. Em 2010 conheceu e apaixonou-se pela Biodanza, sentindo o que \u00e9 chegar a \u201ccasa\u201d, sentimento que at\u00e9 hoje perdura e desde ent\u00e3o esta rela\u00e7\u00e3o tem sido constru\u00edda dia ap\u00f3s dia, transformando-se num amor profundo. O amor pela Vida.<br>A Biodanza n\u00e3o \u00e9 apenas uma pr\u00e1tica; \u00e9 um processo alqu\u00edmico de transforma\u00e7\u00e3o. Ela combina Ci\u00eancia, Arte e Amor de uma forma \u00fanica. Integrando elementos da psicologia, pedagogia, mitologia, dan\u00e7a e m\u00fasica, a Biodanza acelera o desenvolvimento humano, buscando potencializar a identidade at\u00e9 seu mais refinado grau de Integra\u00e7\u00e3o, Beleza e Conex\u00e3o.<br>Descobre a magia da Biodanza! Uma celebra\u00e7\u00e3o \u00e0 Vida, de profunda conex\u00e3o e autenticidade!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/ines__caeiro\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-04e85564 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-24265ccb\">\n<div class=\"wp-block-uagb-container uagb-block-4f8cb2b7\">\n<div class=\"wp-block-uagb-container uagb-block-292845f3\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9cf3a066\"><h2 class=\"uagb-heading-text\"><strong>Miguel Guerreiro<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Em 2002 inicia a sua \u201cviagem\u201d com as terap\u00eauticas trabalhando com<br>massagem de recupera\u00e7\u00e3o &#8211; Quiromassagem.<br>Apaixonado e inspirado pela filosofia oriental, em 2010 come\u00e7a a sua<br>forma\u00e7\u00e3o em Shiatsu durante 3 anos no Instituto Macrobi\u00f3tico Portugal, onde<br>colabora como assist\u00eante de curso mais 2 anos.<br>Aprofundou conhecimentos de filosofia macrobi\u00f3tica,astrologia do \u201cki\u201d,<br>rela\u00e7\u00e3o terap\u00eautica, fisiologia, Medicina Tradicional Chin\u00easa, chi &#8211; kung e<br>Feng-shui.<br>Facilitou Wrkshops de introdu\u00e7\u00e3o ao Shiatsu e tratamentos com compresasas<br>de gengibre.<br>Atualmente, a jardinagem\/espa\u00e7os verdes, complementam a org\u00e2nica do seu<br>trabalho, permitindo mais suporte na rela\u00e7\u00e3o com o Shiatsu.<br>O seu fasc\u00ednio pessoal por esta ferramenta n\u00e3o convencional diz respeito \u00e0<br>expans\u00e3o e profundezas do toque na alma segundo alguns antigos<br>praticantes. Ao mesmo tempo consciente do desafio deontol\u00f3gico de unir<br>cada vez mais esta terap\u00eautica oriental e a medicina convencional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao Tradidan\u00e7as traz Shiatsu sentado e Introdu\u00e7\u00e3o ao Shiatsu<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fb3a67e1\">\n<div class=\"wp-block-uagb-image uagb-block-d8f0a725 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/m-guerreiro-insta.webp\" alt=\"\" class=\"uag-image-3696\" width=\"900\" height=\"506\" title=\"m guerreiro insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/miguelangelo.shiatsu?igsh=MW5nd3JseGNnb2h6NA==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/ShiatsuparaTodos\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-465b3999\">\n<div class=\"wp-block-uagb-container uagb-block-bd71ca03\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-273455a6\"><h2 class=\"uagb-heading-text\"><strong><strong>Miguel Guerreiro<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-15711fc4\">\n<div class=\"wp-block-uagb-image uagb-block-3a6d75bd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/m-guerreiro-insta.webp\" alt=\"\" class=\"uag-image-3696\" width=\"900\" height=\"506\" title=\"m guerreiro insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-97f8bbce\">\n<p class=\"wp-block-paragraph\">Em 2002 inicia a sua \u201cviagem\u201d com as terap\u00eauticas trabalhando com<br>massagem de recupera\u00e7\u00e3o &#8211; Quiromassagem.<br>Apaixonado e inspirado pela filosofia oriental, em 2010 come\u00e7a a sua<br>forma\u00e7\u00e3o em Shiatsu durante 3 anos no Instituto Macrobi\u00f3tico Portugal, onde<br>colabora como assist\u00eante de curso mais 2 anos.<br>Aprofundou conhecimentos de filosofia macrobi\u00f3tica,astrologia do \u201cki\u201d,<br>rela\u00e7\u00e3o terap\u00eautica, fisiologia, Medicina Tradicional Chin\u00easa, chi &#8211; kung e<br>Feng-shui.<br>Facilitou Wrkshops de introdu\u00e7\u00e3o ao Shiatsu e tratamentos com compresasas<br>de gengibre.<br>Atualmente, a jardinagem\/espa\u00e7os verdes, complementam a org\u00e2nica do seu<br>trabalho, permitindo mais suporte na rela\u00e7\u00e3o com o Shiatsu.<br>O seu fasc\u00ednio pessoal por esta ferramenta n\u00e3o convencional diz respeito \u00e0<br>expans\u00e3o e profundezas do toque na alma segundo alguns antigos<br>praticantes. Ao mesmo tempo consciente do desafio deontol\u00f3gico de unir<br>cada vez mais esta terap\u00eautica oriental e a medicina convencional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ao Tradidan\u00e7as traz Shiatsu sentado e Introdu\u00e7\u00e3o ao Shiatsu<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/miguelangelo.shiatsu?igsh=MW5nd3JseGNnb2h6NA==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/ShiatsuparaTodos\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-c3706be8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-dbb13a3d\">\n<div class=\"wp-block-uagb-container uagb-block-bdfb6f05\">\n<div class=\"wp-block-uagb-container uagb-block-6967af71\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-4a60ba89\"><h2 class=\"uagb-heading-text\"><strong>On Heart \/ Teresa Prima<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">O Movimento Som\u00e1tico \u00e9 uma reeduca\u00e7\u00e3o muscular feita atrav\u00e9s do sistema nervoso, que desenvolve a \u201cliteracia do sentir\u201d e \u00e9 capaz de gerar um melhor controlo motor, que possibilita o realizar das a\u00e7\u00f5es corporais com maior agilidade e efic\u00e1cia. Promove o libertar do sistema de tens\u00e3o acumulada (e desnecess\u00e1ria), contribui para o al\u00edvio do desconforto ou dor e acelera a recupera\u00e7\u00e3o de traumas ao n\u00edvel m\u00fasculo-esquel\u00e9tico.<br>A pr\u00e1tica envolve a explora\u00e7\u00e3o de movimentos simples, sem esfor\u00e7o e de natureza mindfulness, realizados maioritariamente deitado no ch\u00e3o, que desenvolvem a consci\u00eancia som\u00e1tica, a capacidade de autorregula\u00e7\u00e3o, contribuindo para uma melhor sa\u00fade e bem-estar do participante. As sess\u00f5es ter\u00e3o como base a Hanna Somatic Education e o M\u00e9todo Feldenkrais com base nos princ\u00edpios de Living Somatics.<br>Necess\u00e1rio: colch\u00e3o e toalha.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5c20a0ac\">\n<div class=\"wp-block-uagb-image uagb-block-0e732e31 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/on-heart-insta.webp\" alt=\"\" class=\"uag-image-3699\" width=\"900\" height=\"506\" title=\"on heart insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/onheart_teresaprima\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/teresa.prima.9\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-c7c38580\">\n<div class=\"wp-block-uagb-container uagb-block-e9bcd077\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-077d43a7\"><h2 class=\"uagb-heading-text\"><strong><strong>On Heart \/ Teresa Prima<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5e73dbd5\">\n<div class=\"wp-block-uagb-image uagb-block-e30e707c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/on-heart-insta.webp\" alt=\"\" class=\"uag-image-3699\" width=\"900\" height=\"506\" title=\"on heart insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c586fe29\">\n<p class=\"wp-block-paragraph\">O Movimento Som\u00e1tico \u00e9 uma reeduca\u00e7\u00e3o muscular feita atrav\u00e9s do sistema nervoso, que desenvolve a \u201cliteracia do sentir\u201d e \u00e9 capaz de gerar um melhor controlo motor, que possibilita o realizar das a\u00e7\u00f5es corporais com maior agilidade e efic\u00e1cia. Promove o libertar do sistema de tens\u00e3o acumulada (e desnecess\u00e1ria), contribui para o al\u00edvio do desconforto ou dor e acelera a recupera\u00e7\u00e3o de traumas ao n\u00edvel m\u00fasculo-esquel\u00e9tico.<br>A pr\u00e1tica envolve a explora\u00e7\u00e3o de movimentos simples, sem esfor\u00e7o e de natureza mindfulness, realizados maioritariamente deitado no ch\u00e3o, que desenvolvem a consci\u00eancia som\u00e1tica, a capacidade de autorregula\u00e7\u00e3o, contribuindo para uma melhor sa\u00fade e bem-estar do participante. As sess\u00f5es ter\u00e3o como base a Hanna Somatic Education e o M\u00e9todo Feldenkrais com base nos princ\u00edpios de Living Somatics.<br>Necess\u00e1rio: colch\u00e3o e toalha.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/onheart_teresaprima\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/teresa.prima.9\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-bd1c6f76 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-25a4927a\">\n<div class=\"wp-block-uagb-container uagb-block-9cf785f6\">\n<div class=\"wp-block-uagb-container uagb-block-f0e40813\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-86ca9ed1\"><h2 class=\"uagb-heading-text\"><strong>Pramod &#8211; Encontros do Umbigo<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEncontro existe quando existe inten\u00e7\u00e3o e pelo menos duas presen\u00e7as, \u00e9 impratic\u00e1vel quando duas aus\u00eancias tentam encontrar algo do lado de l\u00e1 onde nada existe. No meu trabalho vejo-me como ativador de portas que tu podes escolher abrir e olhar mais fundo dentro de ti. Apoiado na minha est\u00f3ria pessoal, irei mostrar-te o que sei fazer, convidando-te a juntares-te a mim para juntos percorrermos uma parte do caminho, crescendo com isso. Dan\u00e7a, confia e celebra. Apaixona-te por ti!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O conceito resulta da experi\u00eancia de vida de Pramod. O trabalho centra-se na pr\u00e1tica regular de sess\u00f5es individuais de Bioenerg\u00e9tica, e na Escola de Medita\u00e7\u00e3o Activa Osho. Artes marciais e a dan\u00e7a de contacto improvisa\u00e7\u00e3o surgem como a manifesta\u00e7\u00e3o criativa de Pramod, qual ser\u00e3o as tuas?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3822c39e\">\n<div class=\"wp-block-uagb-image uagb-block-4ea0e1ce wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/praqmod-insta.webp\" alt=\"\" class=\"uag-image-3702\" width=\"900\" height=\"506\" title=\"praqmod insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.encontrodoumbigo.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/pramod.encontros.do.umbigo?igsh=cmN0ZzU1bmQ5bXhh\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-0be1bf82\">\n<div class=\"wp-block-uagb-container uagb-block-c4ace3e9\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-76dc6679\"><h2 class=\"uagb-heading-text\"><strong><strong>Pramod &#8211; Encontros do Umbigo<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7ac2622f\">\n<div class=\"wp-block-uagb-image uagb-block-3c227076 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/praqmod-insta.webp\" alt=\"\" class=\"uag-image-3702\" width=\"900\" height=\"506\" title=\"praqmod insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-3b7fba08\">\n<p class=\"wp-block-paragraph\">\u201cEncontro existe quando existe inten\u00e7\u00e3o e pelo menos duas presen\u00e7as, \u00e9 impratic\u00e1vel quando duas aus\u00eancias tentam encontrar algo do lado de l\u00e1 onde nada existe. No meu trabalho vejo-me como ativador de portas que tu podes escolher abrir e olhar mais fundo dentro de ti. Apoiado na minha est\u00f3ria pessoal, irei mostrar-te o que sei fazer, convidando-te a juntares-te a mim para juntos percorrermos uma parte do caminho, crescendo com isso. Dan\u00e7a, confia e celebra. Apaixona-te por ti!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O conceito resulta da experi\u00eancia de vida de Pramod. O trabalho centra-se na pr\u00e1tica regular de sess\u00f5es individuais de Bioenerg\u00e9tica, e na Escola de Medita\u00e7\u00e3o Activa Osho. Artes marciais e a dan\u00e7a de contacto improvisa\u00e7\u00e3o surgem como a manifesta\u00e7\u00e3o criativa de Pramod, qual ser\u00e3o as tuas?<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.encontrodoumbigo.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/pramod.encontros.do.umbigo?igsh=cmN0ZzU1bmQ5bXhh\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-ee06188d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-4c0135b1\">\n<div class=\"wp-block-uagb-container uagb-block-5b975071\">\n<div class=\"wp-block-uagb-container uagb-block-ecf07945\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-b3bd4297\"><h2 class=\"uagb-heading-text\"><strong>Satya<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Transformational Breath\u00ae<br>Satya trabalha e estuda Transformational Breath\u00ae desde 2013. Esta poderosa modalidade de autocura n\u00e3o trouxe apenas imensa cura para a sua pr\u00f3pria vida e tornou outras pr\u00e1ticas mais poderosas e eficazes, como tamb\u00e9m promete aumentar a conex\u00e3o da pessoa consigo mesma em todos os n\u00edveis \u2013 fisicamente, mentalmente, emocionalmente e espiritualmente.<br>Atualmente desenvolve sess\u00f5es de Transformational Breath\u00ae, C\u00edrculos de Respira\u00e7\u00e3o e workshops em Portugal, Su\u00ed\u00e7a, entre outros pa\u00edses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini Yoga<br>A pr\u00e1tica poderosa de Kundalini Yoga \u00e9 bastante diferente dos estilos cl\u00e1ssicos de Hatha de yoga com os quais muitos est\u00e3o familiarizados. Nesta tradi\u00e7\u00e3o, cada kriya tem um prop\u00f3sito espec\u00edfico (por exemplo, desintoxicar, liberar o medo, ativar o metabolismo, etc.) e incorpora posturas corporais, respira\u00e7\u00e3o, medita\u00e7\u00e3o, mantra (som) e mudra (posi\u00e7\u00f5es das m\u00e3os) para que os sistemas energ\u00e9ticos nervosos e subtis do corpo sejam harmonizados e limpos. A energia Kundalini \u00e9 despertada e os praticantes s\u00e3o despertados para uma grande fonte de energia e pleno potencial criativo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante 28 anos, foi de forma natural que Satya conciliou a sua carreira em psicologia com a sabedoria das antigas artes de cura. No seu trabalho, ela adota as pr\u00e1ticas que transformaram a sua pr\u00f3pria vida porque n\u00e3o apenas facilitam a cura do corpo f\u00edsico, do cora\u00e7\u00e3o e da mente, mas tamb\u00e9m servem de fun\u00e7\u00e3o evolutiva para o esp\u00edrito. Facilitadora certificada de Transformational Breath\u00ae e l\u00edder de grupo, \u00e9 tamb\u00e9m professora de ioga, praticante de medicina energ\u00e9tica e v\u00e1rias modalidades, e apaixonada por ajudar os clientes a incorporar uma compreens\u00e3o profunda da intelig\u00eancia natural org\u00e2nica de seu pr\u00f3prio corpo. Deu apoio a clientes no Jap\u00e3o, Canad\u00e1, Nova Zel\u00e2ndia, \u00cdndia, Nepal, Su\u00ed\u00e7a, Espanha e em toda a Europa com aulas, workshops, forma\u00e7\u00f5es, retiros e colabora\u00e7\u00f5es em artigos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d641cde0\">\n<div class=\"wp-block-uagb-image uagb-block-42bb1b0d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/satya-insta.webp\" alt=\"\" class=\"uag-image-3708\" width=\"900\" height=\"506\" title=\"satya insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"http:\/\/www.spacetobreathe.ch\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/space.to.breathe?igsh=azZqNnRsOTdhNnEy\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-1295e551\">\n<div class=\"wp-block-uagb-container uagb-block-0a335f12\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7a55b2d4\"><h2 class=\"uagb-heading-text\"><strong><strong>Satya<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fca57240\">\n<div class=\"wp-block-uagb-image uagb-block-43eb4f66 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/07\/satya-insta.webp\" alt=\"\" class=\"uag-image-3708\" width=\"900\" height=\"506\" title=\"satya insta\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-efb96d09\">\n<p class=\"wp-block-paragraph\">Transformational Breath\u00ae<br>Satya trabalha e estuda Transformational Breath\u00ae desde 2013. Esta poderosa modalidade de autocura n\u00e3o trouxe apenas imensa cura para a sua pr\u00f3pria vida e tornou outras pr\u00e1ticas mais poderosas e eficazes, como tamb\u00e9m promete aumentar a conex\u00e3o da pessoa consigo mesma em todos os n\u00edveis \u2013 fisicamente, mentalmente, emocionalmente e espiritualmente.<br>Atualmente desenvolve sess\u00f5es de Transformational Breath\u00ae, C\u00edrculos de Respira\u00e7\u00e3o e workshops em Portugal, Su\u00ed\u00e7a, entre outros pa\u00edses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini Yoga<br>A pr\u00e1tica poderosa de Kundalini Yoga \u00e9 bastante diferente dos estilos cl\u00e1ssicos de Hatha de yoga com os quais muitos est\u00e3o familiarizados. Nesta tradi\u00e7\u00e3o, cada kriya tem um prop\u00f3sito espec\u00edfico (por exemplo, desintoxicar, liberar o medo, ativar o metabolismo, etc.) e incorpora posturas corporais, respira\u00e7\u00e3o, medita\u00e7\u00e3o, mantra (som) e mudra (posi\u00e7\u00f5es das m\u00e3os) para que os sistemas energ\u00e9ticos nervosos e subtis do corpo sejam harmonizados e limpos. A energia Kundalini \u00e9 despertada e os praticantes s\u00e3o despertados para uma grande fonte de energia e pleno potencial criativo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante 28 anos, foi de forma natural que Satya conciliou a sua carreira em psicologia com a sabedoria das antigas artes de cura. No seu trabalho, ela adota as pr\u00e1ticas que transformaram a sua pr\u00f3pria vida porque n\u00e3o apenas facilitam a cura do corpo f\u00edsico, do cora\u00e7\u00e3o e da mente, mas tamb\u00e9m servem de fun\u00e7\u00e3o evolutiva para o esp\u00edrito. Facilitadora certificada de Transformational Breath\u00ae e l\u00edder de grupo, \u00e9 tamb\u00e9m professora de ioga, praticante de medicina energ\u00e9tica e v\u00e1rias modalidades, e apaixonada por ajudar os clientes a incorporar uma compreens\u00e3o profunda da intelig\u00eancia natural org\u00e2nica de seu pr\u00f3prio corpo. Deu apoio a clientes no Jap\u00e3o, Canad\u00e1, Nova Zel\u00e2ndia, \u00cdndia, Nepal, Su\u00ed\u00e7a, Espanha e em toda a Europa com aulas, workshops, forma\u00e7\u00f5es, retiros e colabora\u00e7\u00f5es em artigos.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"http:\/\/www.spacetobreathe.ch\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/space.to.breathe?igsh=azZqNnRsOTdhNnEy\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-9076df75 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-2c3b990c\">\n<div class=\"wp-block-uagb-container uagb-block-9177e51f\">\n<div class=\"wp-block-uagb-container uagb-block-f2348624\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-76af70a1\"><h2 class=\"uagb-heading-text\"><strong>NEIDE CARVALHO \u2013 YOGA DO RISO<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">O Yoga do Riso \u00e9 uma pr\u00e1tica que combina exerc\u00edcios de riso com t\u00e9cnicas de respira\u00e7\u00e3o profunda. Desenvolvido pelo m\u00e9dico indiano Dr. Madan Kataria em 1995, esta forma de yoga tem ganho popularidade em todo o mundo. As sess\u00f5es de Yoga do Riso come\u00e7am geralmente com alongamentos suaves e respira\u00e7\u00f5es profundas, seguidas de exerc\u00edcios de riso induzido que, gradualmente, se tornam contagiantes e genu\u00ednos. Os benef\u00edcios desta pr\u00e1tica s\u00e3o in\u00fameros, destacando-se a redu\u00e7\u00e3o do stress, o fortalecimento do sistema imunit\u00e1rio e a melhoria do bem-estar emocional.<br>Convidamos-te a experimentar uma sess\u00e3o de Yoga do Riso no Tradidan\u00e7as, conduzida por Neide Carvalho, formada por Sabrina Tacconi. Com a sua boa disposi\u00e7\u00e3o e entusiasmo, ter\u00e1s uma experi\u00eancia de alegria e conex\u00e3o.<br>Junta-te a n\u00f3s no Tradidan\u00e7as e deixa-te contagiar pelo riso!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-18e8cd8e\">\n<div class=\"wp-block-uagb-image uagb-block-3e31d892 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/neide-ig.webp\" alt=\"\" class=\"uag-image-4037\" width=\"900\" height=\"506\" title=\"neide ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/terapeuta_neide_carvalho_mtc\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-c62ae3d6\">\n<div class=\"wp-block-uagb-container uagb-block-d5166dd5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-042910b2\"><h2 class=\"uagb-heading-text\"><strong><strong>NEIDE CARVALHO \u2013 YOGA DO RISO<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e89cab0e\">\n<div class=\"wp-block-uagb-image uagb-block-7bb1a2c6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/neide-ig.webp\" alt=\"\" class=\"uag-image-4037\" width=\"900\" height=\"506\" title=\"neide ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5c128147\">\n<p class=\"wp-block-paragraph\">O Yoga do Riso \u00e9 uma pr\u00e1tica que combina exerc\u00edcios de riso com t\u00e9cnicas de respira\u00e7\u00e3o profunda. Desenvolvido pelo m\u00e9dico indiano Dr. Madan Kataria em 1995, esta forma de yoga tem ganho popularidade em todo o mundo. As sess\u00f5es de Yoga do Riso come\u00e7am geralmente com alongamentos suaves e respira\u00e7\u00f5es profundas, seguidas de exerc\u00edcios de riso induzido que, gradualmente, se tornam contagiantes e genu\u00ednos. Os benef\u00edcios desta pr\u00e1tica s\u00e3o in\u00fameros, destacando-se a redu\u00e7\u00e3o do stress, o fortalecimento do sistema imunit\u00e1rio e a melhoria do bem-estar emocional.<br>Convidamos-te a experimentar uma sess\u00e3o de Yoga do Riso no Tradidan\u00e7as, conduzida por Neide Carvalho, formada por Sabrina Tacconi. Com a sua boa disposi\u00e7\u00e3o e entusiasmo, ter\u00e1s uma experi\u00eancia de alegria e conex\u00e3o.<br>Junta-te a n\u00f3s no Tradidan\u00e7as e deixa-te contagiar pelo riso!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/terapeuta_neide_carvalho_mtc\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-698aeff0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-24941aa6\">\n<div class=\"wp-block-uagb-container uagb-block-9d525c53\">\n<div class=\"wp-block-uagb-container uagb-block-a9f2cf05\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6c68bf64\"><h2 class=\"uagb-heading-text\"><strong>NADRA VIAGEM SONORA \u2013 JOANA SANTOS &amp; PAUL JOHNSON<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">NADRA \u00e9 o encontro de dois tipos de yoga.<br>Yoga Nidra, o yoga do repouso, do sono, dos estados de sonho e da consci\u00eancia relaxada, e Nada Yoga, o yoga do som.<br>Quando as pessoas ouvem a palavra yoga, frequentemente pensam em posturas complexas e exerc\u00edcios corporais ou a quietude prolongada. Por\u00e9m, o termo yoga significa &#8220;UNIR&#8221; e refere-se ao encontro da consci\u00eancia individual com a consci\u00eancia divina ou superior.<br>O convite da NADRA \u00e9 simplesmente SER. Proporcionando um espa\u00e7o seguro onde cada participante se pode conectar atrav\u00e9s da palavra e do som ao que surge em cada momento.<br>Deixe que a NADRA o leve numa viagem atrav\u00e9s dos sentidos at\u00e9 estados de consci\u00eancia de profundo relaxamento.<br>Atrav\u00e9s de uma orienta\u00e7\u00e3o calma e de sons suaves de apoio, levamo-lo a sonhar, regressando revigorado e renovado.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-36b18c3c\">\n<div class=\"wp-block-uagb-image uagb-block-44737825 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/nadra-ig.webp\" alt=\"\" class=\"uag-image-4038\" width=\"900\" height=\"506\" title=\"nadra ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/joanatimoteosantos\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-1142c21a\">\n<div class=\"wp-block-uagb-container uagb-block-697ad88d\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-61b8cdf3\"><h2 class=\"uagb-heading-text\"><strong><strong>NADRA VIAGEM SONORA \u2013 JOANA SANTOS &amp; PAUL JOHNSON<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-82111475\">\n<div class=\"wp-block-uagb-image uagb-block-91f0a0e1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/nadra-ig.webp\" alt=\"\" class=\"uag-image-4038\" width=\"900\" height=\"506\" title=\"nadra ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-082d7162\">\n<p class=\"wp-block-paragraph\">NADRA \u00e9 o encontro de dois tipos de yoga.<br>Yoga Nidra, o yoga do repouso, do sono, dos estados de sonho e da consci\u00eancia relaxada, e Nada Yoga, o yoga do som.<br>Quando as pessoas ouvem a palavra yoga, frequentemente pensam em posturas complexas e exerc\u00edcios corporais ou a quietude prolongada. Por\u00e9m, o termo yoga significa &#8220;UNIR&#8221; e refere-se ao encontro da consci\u00eancia individual com a consci\u00eancia divina ou superior.<br>O convite da NADRA \u00e9 simplesmente SER. Proporcionando um espa\u00e7o seguro onde cada participante se pode conectar atrav\u00e9s da palavra e do som ao que surge em cada momento.<br>Deixe que a NADRA o leve numa viagem atrav\u00e9s dos sentidos at\u00e9 estados de consci\u00eancia de profundo relaxamento.<br>Atrav\u00e9s de uma orienta\u00e7\u00e3o calma e de sons suaves de apoio, levamo-lo a sonhar, regressando revigorado e renovado.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/joanatimoteosantos\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-4344a783 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-44b0aaf6\">\n<div class=\"wp-block-uagb-container uagb-block-b07d897c\">\n<div class=\"wp-block-uagb-container uagb-block-1cb08f78\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-511ff761\"><h2 class=\"uagb-heading-text\"><strong>SOFIA JORGE \u2013 MASSAGEM AYURV\u00c9DICA E YOGA SUSPENSO<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sofia Jorge, nascida em 1977, esteve durante longos anos dedicada ao Yoga e \u00e0 dan\u00e7a contempor\u00e2nea. Posteriormente, sentiu apelo pelas terapias n\u00e3o convencionais, iniciando forma\u00e7\u00f5es em v\u00e1rias \u00e1reas, entre as quais, massagem ayurv\u00e9dica, osteopatia, indian head massage, shiatsu, reiki, reflexologia e shantala. \u00c9 formadora em algumas das \u00e1reas referidas, partilhando o conhecimento atrav\u00e9s de cursos e workshops. Alguns anos depois de fazer o curso de instrutores de Yoga integral, descobriu o Yoga Suspenso fazendo tamb\u00e9m forma\u00e7\u00e3o nesta \u00e1rea e ap\u00f3s a qual foi convidada para lecionar aulas. A pedagogia que d\u00e1 alicerces aos v\u00e1rios saberes foi encontr\u00e1-la no ensino da Matem\u00e1tica, tamb\u00e9m presente na sua vida. Da interliga\u00e7\u00e3o e conex\u00e3o entre as v\u00e1rias \u00e1reas de conhecimentos que possui, surge uma individualidade pr\u00f3pria, cativante para quem a rodeia. Tem como foco o equil\u00edbrio entre o corpo, a mente e o esp\u00edrito, sempre presente nas forma\u00e7\u00f5es e aulas que leciona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretende-se com esta oficina que os participantes experienciem sensa\u00e7\u00f5es \u00fanicas de relaxamento e equil\u00edbrio entre o corpo, a mente e o esp\u00edrito. A massagem ayurv\u00e9dica \u00e9 uma arte milenar, nascida na \u00cdndia. Tradicionalmente \u00e9 realizada no ch\u00e3o e utilizam-se \u00f3leos vegetais com ess\u00eancias que s\u00e3o absorvidos pela pele. Na sequ\u00eancia da massagem podem introduzir-se tamb\u00e9m alguns alongamentos e massagens com os p\u00e9s. A oficina ser\u00e1 dividida em dois momentos para que todos os participantes possam fazer e receber massagem!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Suspenso na natureza<br>Com esta atividade pretende-se que os participantes experienciem algumas posturas do yoga suspenso na natureza.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1bdfbb25\">\n<div class=\"wp-block-uagb-image uagb-block-779fec8e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/sofia-jorge-ig.webp\" alt=\"\" class=\"uag-image-4039\" width=\"900\" height=\"506\" title=\"sofia jorge ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/sofiaibjorge\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-e1b5c365\">\n<div class=\"wp-block-uagb-container uagb-block-90695b90\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-da9864df\"><h2 class=\"uagb-heading-text\"><strong><strong>SOFIA JORGE \u2013 MASSAGEM AYURV\u00c9DICA E YOGA SUSPENSO<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-39e6b0ec\">\n<div class=\"wp-block-uagb-image uagb-block-49c9ca0f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/sofia-jorge-ig.webp\" alt=\"\" class=\"uag-image-4039\" width=\"900\" height=\"506\" title=\"sofia jorge ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-73fc57ed\">\n<p class=\"wp-block-paragraph\">Sofia Jorge, nascida em 1977, esteve durante longos anos dedicada ao Yoga e \u00e0 dan\u00e7a contempor\u00e2nea. Posteriormente, sentiu apelo pelas terapias n\u00e3o convencionais, iniciando forma\u00e7\u00f5es em v\u00e1rias \u00e1reas, entre as quais, massagem ayurv\u00e9dica, osteopatia, indian head massage, shiatsu, reiki, reflexologia e shantala. \u00c9 formadora em algumas das \u00e1reas referidas, partilhando o conhecimento atrav\u00e9s de cursos e workshops. Alguns anos depois de fazer o curso de instrutores de Yoga integral, descobriu o Yoga Suspenso fazendo tamb\u00e9m forma\u00e7\u00e3o nesta \u00e1rea e ap\u00f3s a qual foi convidada para lecionar aulas. A pedagogia que d\u00e1 alicerces aos v\u00e1rios saberes foi encontr\u00e1-la no ensino da Matem\u00e1tica, tamb\u00e9m presente na sua vida. Da interliga\u00e7\u00e3o e conex\u00e3o entre as v\u00e1rias \u00e1reas de conhecimentos que possui, surge uma individualidade pr\u00f3pria, cativante para quem a rodeia. Tem como foco o equil\u00edbrio entre o corpo, a mente e o esp\u00edrito, sempre presente nas forma\u00e7\u00f5es e aulas que leciona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretende-se com esta oficina que os participantes experienciem sensa\u00e7\u00f5es \u00fanicas de relaxamento e equil\u00edbrio entre o corpo, a mente e o esp\u00edrito. A massagem ayurv\u00e9dica \u00e9 uma arte milenar, nascida na \u00cdndia. Tradicionalmente \u00e9 realizada no ch\u00e3o e utilizam-se \u00f3leos vegetais com ess\u00eancias que s\u00e3o absorvidos pela pele. Na sequ\u00eancia da massagem podem introduzir-se tamb\u00e9m alguns alongamentos e massagens com os p\u00e9s. A oficina ser\u00e1 dividida em dois momentos para que todos os participantes possam fazer e receber massagem!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yoga Suspenso na natureza<br>Com esta atividade pretende-se que os participantes experienciem algumas posturas do yoga suspenso na natureza.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/sofiaibjorge\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container animated fadeIn uagb-block-e7b4f8db alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uag-hide-mob uagb-block-7978b997\">\n<div class=\"wp-block-uagb-container uagb-block-0370158e\">\n<div class=\"wp-block-uagb-container uagb-block-a8f59881\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-40712793\"><h2 class=\"uagb-heading-text\"><strong>M\u00c1RCIO SILVA \u2013 5 PASSOS PARA MEDITAR<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 professor de Yoga, licenciado em Educa\u00e7\u00e3o F\u00edsica e Mestre em Ci\u00eancias do Desporto.<br>O seu primeiro contacto com o yoga aconteceu depois de um acidente automobil\u00edstico e traum\u00e1tico.<br>Para diminuir a sua ansiedade ap\u00f3s o acidente, fez t\u00e9cnicas de respira\u00e7\u00e3o (pr\u00e3n\u00e3y\u00e3ma) e medita\u00e7\u00e3o. Depois de algum tempo come\u00e7ou a praticar \u00e3sanas (postura f\u00edsica) como terapia para recuperar da les\u00e3o f\u00edsica causada pelo acidente.<br>Ap\u00f3s alguns anos a praticar e de aprendizagem com os seus professores, decidiu aprofundar ainda mais os seus ensinamentos, na filosofia e na pr\u00e1tica do yoga fazendo uma forma\u00e7\u00e3o para professores de yoga.<br>Depois do curso fez uma viagem de seis meses pela Am\u00e9rica Latina e Am\u00e9rica Central com o objetivo de conhecer outros estilos de yoga, outros tipos de ensinamentos, aprender e ensinar.<br>O yoga para si \u00e9 como uma terapia. Tem o poder de fazer mudan\u00e7as profundas nas pessoas, seja no \u00e2mbito f\u00edsico, moral, mental ou espiritual.<br>Tem o prop\u00f3sito de poder ajudar as outras pessoas a terem tamb\u00e9m uma vida mais saud\u00e1vel e equilibrada, partilhando atrav\u00e9s do yoga o Amor, a Paz e a Alegria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem diferentes tipo de medita\u00e7\u00e3o e os estudos cient\u00edficos demostram que a medita\u00e7\u00e3o melhora a qualidade de vida dos seus praticantes e produz in\u00famero benef\u00edcios. Entre eles podemos destacar o equil\u00edbrio emocional, a concentra\u00e7\u00e3o, o relaxamento, a redu\u00e7\u00e3o da ansiedade e stress.<br>Objetivo deste workshop: Explorar o poder da mente, e da conex\u00e3o entre mente e corpo, elevar o n\u00edvel de perce\u00e7\u00e3o, descobrir maneiras de cultivar uma mentalidade positiva e resiliente. Apresentar ferramentas simples, mas poderosas, que s\u00e3o essenciais para aqueles que querem aprender a meditar.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1b869fbd\">\n<div class=\"wp-block-uagb-image uagb-block-8cef76cc wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/marcio-ig.webp\" alt=\"\" class=\"uag-image-4040\" width=\"900\" height=\"506\" title=\"marcio ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-3e41869c wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/yogahouse.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-d6c905d5\">\n<div class=\"wp-block-uagb-container uagb-block-88d21bd6\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f70060a1\"><h2 class=\"uagb-heading-text\"><strong><strong>M\u00c1RCIO SILVA \u2013 5 PASSOS PARA MEDITAR<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-56851888\">\n<div class=\"wp-block-uagb-image uagb-block-8c43efe9 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2024\/10\/marcio-ig.webp\" alt=\"\" class=\"uag-image-4040\" width=\"900\" height=\"506\" title=\"marcio ig\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4d3475f4\">\n<p class=\"wp-block-paragraph\">\u00c9 professor de Yoga, licenciado em Educa\u00e7\u00e3o F\u00edsica e Mestre em Ci\u00eancias do Desporto.<br>O seu primeiro contacto com o yoga aconteceu depois de um acidente automobil\u00edstico e traum\u00e1tico.<br>Para diminuir a sua ansiedade ap\u00f3s o acidente, fez t\u00e9cnicas de respira\u00e7\u00e3o (pr\u00e3n\u00e3y\u00e3ma) e medita\u00e7\u00e3o. Depois de algum tempo come\u00e7ou a praticar \u00e3sanas (postura f\u00edsica) como terapia para recuperar da les\u00e3o f\u00edsica causada pelo acidente.<br>Ap\u00f3s alguns anos a praticar e de aprendizagem com os seus professores, decidiu aprofundar ainda mais os seus ensinamentos, na filosofia e na pr\u00e1tica do yoga fazendo uma forma\u00e7\u00e3o para professores de yoga.<br>Depois do curso fez uma viagem de seis meses pela Am\u00e9rica Latina e Am\u00e9rica Central com o objetivo de conhecer outros estilos de yoga, outros tipos de ensinamentos, aprender e ensinar.<br>O yoga para si \u00e9 como uma terapia. Tem o poder de fazer mudan\u00e7as profundas nas pessoas, seja no \u00e2mbito f\u00edsico, moral, mental ou espiritual.<br>Tem o prop\u00f3sito de poder ajudar as outras pessoas a terem tamb\u00e9m uma vida mais saud\u00e1vel e equilibrada, partilhando atrav\u00e9s do yoga o Amor, a Paz e a Alegria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existem diferentes tipo de medita\u00e7\u00e3o e os estudos cient\u00edficos demostram que a medita\u00e7\u00e3o melhora a qualidade de vida dos seus praticantes e produz in\u00famero benef\u00edcios. Entre eles podemos destacar o equil\u00edbrio emocional, a concentra\u00e7\u00e3o, o relaxamento, a redu\u00e7\u00e3o da ansiedade e stress.<br>Objetivo deste workshop: Explorar o poder da mente, e da conex\u00e3o entre mente e corpo, elevar o n\u00edvel de perce\u00e7\u00e3o, descobrir maneiras de cultivar uma mentalidade positiva e resiliente. Apresentar ferramentas simples, mas poderosas, que s\u00e3o essenciais para aqueles que querem aprender a meditar.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-6621d911 wp-block-social-links-is-layout-flex\" style=\"margin-top:35px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/yogahouse.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>OFICINA DE DESENVOLVIMENTO PESSOAL 2024 Telmo Oliveira | Medicina Chinesa e Terapias de Som Disc\u00edpulo direto da 23\u00aa gera\u00e7\u00e3o Taoista &#8211; Wudang Chun Yang. Vive e estuda em Bai Ma Shan- 5 Imortals Temple, aprende diretamente com o mestre Taoista Li Shi Fu, onde aprofunda a pr\u00e1tica de Tai Ji, Qi Gong, Alquimia Interna e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3940,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3950","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"atsa_fest-dancas-","author_link":"https:\/\/tradidancas.pt\/en\/author\/atsa_fest-dancas\/"},"uagb_comment_info":0,"uagb_excerpt":"OFICINA DE DESENVOLVIMENTO PESSOAL 2024 Telmo Oliveira | Medicina Chinesa e Terapias de Som Disc\u00edpulo direto da 23\u00aa gera\u00e7\u00e3o Taoista &#8211; Wudang Chun Yang. Vive e estuda em Bai Ma Shan- 5 Imortals Temple, aprende diretamente com o mestre Taoista Li Shi Fu, onde aprofunda a pr\u00e1tica de Tai Ji, Qi Gong, Alquimia Interna e&hellip;","_links":{"self":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/comments?post=3950"}],"version-history":[{"count":2,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3950\/revisions"}],"predecessor-version":[{"id":4083,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3950\/revisions\/4083"}],"up":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3940"}],"wp:attachment":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/media?parent=3950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}