{"id":3038,"date":"2023-12-15T11:25:59","date_gmt":"2023-12-15T11:25:59","guid":{"rendered":"https:\/\/tradidancas.pt\/?page_id=3038"},"modified":"2023-12-15T11:26:05","modified_gmt":"2023-12-15T11:26:05","slug":"oficinas-sustentaveis-2023","status":"publish","type":"page","link":"https:\/\/tradidancas.pt\/en\/edicao2023\/oficinas-sustentaveis-2023\/","title":{"rendered":"Oficinas Sustent\u00e1veis 2023"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-551112d1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9d7ade3d\"><h2 class=\"uagb-heading-text\"><strong>Sustainable Workshops<\/strong> 2023<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-f3b731fa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-abc944e4\">\n<div class=\"wp-block-uagb-container uagb-block-6c688b8e\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-305eedca\"><h2 class=\"uagb-heading-text\"><strong><strong><strong>Oficina de Pensos Menstruais | Susana Mareco<\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Esta oficina vai ajudar-te a reduzir a tua pegada ambiental, come\u00e7ando pelo lixo menstrual.<br>J\u00e1 fizeste conta ao n\u00famero de produtos menstruais descart\u00e1veis que uma mulher gasta ao longo da vida? Ser\u00e1 que conheces todas as alternativas aos descart\u00e1veis?&nbsp;Vem aprender a fazer o teu pr\u00f3prio penso menstrual em tecido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vais descobrir os materiais mais apropriados que existem no mercado, mas vais aprender tamb\u00e9m como podes reutilizar t\u00eaxteis em fim-de-vida que tens em tua casa.&nbsp;N\u00e3o precisas de ter m\u00e1quina de costura nem de saber costurar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o deixes para a pr\u00f3xima menstrua\u00e7\u00e3o o que podes fazer nesta!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-123e8927\">\n<div class=\"wp-block-uagb-image uagb-block-4eca80e1 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/06\/TRAPOS-FOTO-1024x576.webp\" alt=\"\" class=\"uag-image-2520\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a href=\"http:\/\/www.trapos.com.pt\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/trapos.zerowaste\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-f6a4ddc6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ff0e1990\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f5fb5703\"><h2 class=\"uagb-heading-text\"><strong><strong><strong>Oficina de Pensos Menstruais | Susana Mareco<\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a4703a75\">\n<div class=\"wp-block-uagb-image uagb-block-cc5fb683 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/06\/TRAPOS-FOTO-1024x576.webp\" alt=\"\" class=\"uag-image-2520\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-591dc688\">\n<p class=\"wp-block-paragraph\">Esta oficina vai ajudar-te a reduzir a tua pegada ambiental, come\u00e7ando pelo lixo menstrual.<br>J\u00e1 fizeste conta ao n\u00famero de produtos menstruais descart\u00e1veis que uma mulher gasta ao longo da vida? Ser\u00e1 que conheces todas as alternativas aos descart\u00e1veis?&nbsp;Vem aprender a fazer o teu pr\u00f3prio penso menstrual em tecido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vais descobrir os materiais mais apropriados que existem no mercado, mas vais aprender tamb\u00e9m como podes reutilizar t\u00eaxteis em fim-de-vida que tens em tua casa.&nbsp;N\u00e3o precisas de ter m\u00e1quina de costura nem de saber costurar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o deixes para a pr\u00f3xima menstrua\u00e7\u00e3o o que podes fazer nesta!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"http:\/\/www.trapos.com.pt\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" 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c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"Ayurveda\" class=\"wp-block-uagb-container uagb-block-95f6e296 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-83987ada\">\n<div class=\"wp-block-uagb-container uagb-block-cc8e0894\">\n<div class=\"wp-block-uagb-container uagb-block-377a24ce\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6070a75f\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>Oficina Ayurveda &amp; os 5 Sentidos<\/strong><\/strong><\/strong><\/strong> | <strong>Mira Pechirra<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Terapeuta ayurv\u00e9dica, psic\u00f3loga, curiosa e aprendiz de si mesma, dos outros, dos que a rodeiam e da natureza.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde 2017 que faz consultoria ayurv\u00e9dica e que partilha ferramentas de autoconhecimento, consultas e terapias que promovem o equil\u00edbrio f\u00edsico, mental, emocional e espiritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta oficina, ser\u00e1 uma viagem de autoconhecimento, onde iremos limpar, nutrir os 5 sentidos, atrav\u00e9s de limpeza, olea\u00e7\u00e3o, massagem, reconhecimento de alguns pontos marma, aromaterapia, pranayamas e sumo terap\u00eautico.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1256a47e\">\n<div class=\"wp-block-uagb-image uagb-block-de1e9309 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/MIRA-OECHIRRA.webp\" alt=\"\" class=\"uag-image-2590\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/instagram.com\/mira_pechirra?igshid=OGQ5ZDc2ODk2ZA==\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-5fbcf2d7\">\n<div class=\"wp-block-uagb-container uagb-block-11b48468\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9b5b8cf2\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>Oficina Ayurveda &amp; os 5 Sentidos<\/strong><\/strong><\/strong><\/strong> <strong>| Mira Pechirra<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f2725ad\">\n<div class=\"wp-block-uagb-image uagb-block-c244478d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/MIRA-OECHIRRA.webp\" alt=\"\" class=\"uag-image-2590\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5cc28a7e\">\n<p class=\"wp-block-paragraph\">Terapeuta ayurv\u00e9dica, psic\u00f3loga, curiosa e aprendiz de si mesma, dos outros, dos que a rodeiam e da natureza.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde 2017 que faz consultoria ayurv\u00e9dica e que partilha ferramentas de autoconhecimento, consultas e terapias que promovem o equil\u00edbrio f\u00edsico, mental, emocional e espiritual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta oficina, ser\u00e1 uma viagem de autoconhecimento, onde iremos limpar, nutrir os 5 sentidos, atrav\u00e9s de limpeza, olea\u00e7\u00e3o, massagem, reconhecimento de alguns pontos marma, aromaterapia, pranayamas e sumo terap\u00eautico.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/instagram.com\/mira_pechirra?igshid=OGQ5ZDc2ODk2ZA==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cogumelos\" class=\"wp-block-uagb-container uagb-block-d4d91330 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-34e93e80\">\n<div class=\"wp-block-uagb-container uagb-block-c65c96c5\">\n<div class=\"wp-block-uagb-container uagb-block-ef25242e\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-300ff8ca\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong>Oficina de Produ\u00e7\u00e3o de Cogumelos | Sara Barbosa<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Esta oficina tem como objectivos proporcionar aos participantes conhecimentos te\u00f3rico-pr\u00e1ticos sobre o que \u00e9 um cogumelo e qual o seu papel na natureza, como vivem, se reproduzem e se alimentam os fungos, e como produzir cogumelos de modo caseiro, utilizando como principal substrato as borras de caf\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A oficina inclui um KIT de produ\u00e7\u00e3o de cogumelos da esp\u00e9cie Pleurotus ostreatus ou repolga que o formando levar\u00e1 para casa para frutificar (n\u00famero limitado).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sara Ramos Barbosa \u00e9 formada em Engenharia das Ci\u00eancias Agr\u00e1rias e com o Mestrado em Ecologia, Ambiente e Territ\u00f3rio, pela Faculdade de Ci\u00eancias da Universidade do Porto, tem-se dedicado \u00e0 Micologia (estudo dos fungos) desde 2011. Formou-se como T\u00e9cnica de Micologia em 2012 e realiza, actualmente, forma\u00e7\u00f5es nessa \u00e1rea.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-eeb0d45f\">\n<div class=\"wp-block-uagb-image uagb-block-a0a72a60 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-sara-barbosa.webp\" alt=\"\" class=\"uag-image-2718\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-b0de07b9\">\n<div class=\"wp-block-uagb-container uagb-block-77f4dd9b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-60514d0f\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong>Oficina de Produ\u00e7\u00e3o de Cogumelos | Sara Barbosa<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-586b3327\">\n<div class=\"wp-block-uagb-image uagb-block-44a89fe6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-sara-barbosa.webp\" alt=\"\" class=\"uag-image-2718\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f85dfa1c\">\n<p class=\"wp-block-paragraph\">Esta oficina tem como objectivos proporcionar aos participantes conhecimentos te\u00f3rico-pr\u00e1ticos sobre o que \u00e9 um cogumelo e qual o seu papel na natureza, como vivem, se reproduzem e se alimentam os fungos, e como produzir cogumelos de modo caseiro, utilizando como principal substrato as borras de caf\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A oficina inclui um KIT de produ\u00e7\u00e3o de cogumelos da esp\u00e9cie Pleurotus ostreatus ou repolga que o formando levar\u00e1 para casa para frutificar (n\u00famero limitado).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sara Ramos Barbosa \u00e9 formada em Engenharia das Ci\u00eancias Agr\u00e1rias e com o Mestrado em Ecologia, Ambiente e Territ\u00f3rio, pela Faculdade de Ci\u00eancias da Universidade do Porto, tem-se dedicado \u00e0 Micologia (estudo dos fungos) desde 2011. Formou-se como T\u00e9cnica de Micologia em 2012 e realiza, actualmente, forma\u00e7\u00f5es nessa \u00e1rea.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"cestaria\" class=\"wp-block-uagb-container uagb-block-06efa6bc alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-98349213\">\n<div class=\"wp-block-uagb-container uagb-block-3b7ffd18\">\n<div class=\"wp-block-uagb-container uagb-block-4f688152\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6e9add4c\"><h2 class=\"uagb-heading-text\"><strong>Oficina de Cestaria com Fibras Vegetais |<\/strong> <strong>Milena Kalte<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A Milena \u00e9 antrop\u00f3loga de forma\u00e7\u00e3o, artista de voca\u00e7\u00e3o &amp; artes\u00e3 de paix\u00e3o. Ela entrela\u00e7a as fibras de plantas locais com hist\u00f3rias orais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ela cria pe\u00e7as art\u00edsticas como tamb\u00e9m objetos de utilidade di\u00e1ria. Ao juntar a tradi\u00e7\u00e3o \u00e0 inova\u00e7\u00e3o; o saber-fazer ancestral ao design contempor\u00e2neo; a educa\u00e7\u00e3o ambiental ao pensamento eco-filos\u00f3fico, ela intenciona evocar uma conex\u00e3o profunda que existe entre n\u00f3s &#8211; humanos &#8211; e o mundo mais-do-que-humano que nos envolve.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesta oficina de Cestaria no Tradidan\u00e7as, ela vai dar a conhecer algumas plantas e respetivas fibras com as quais podemo-nos cruzar no nosso dia-a-dia. Ela vem ensinar duas t\u00e9cnicas ancestrais de entrela\u00e7ado manual que capacitam o participante a criar&nbsp;objetos belos &amp; \u00fateis com fibras vegetais locais.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1f767c34\">\n<div class=\"wp-block-uagb-image uagb-block-15050bbf wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-Boca-da-Mata_Milena-Kalte.webp\" alt=\"\" class=\"uag-image-2722\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link 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aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 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s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-53b6dc39\">\n<div class=\"wp-block-uagb-container uagb-block-2d889492\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8cc3ca9a\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>Oficina de Cestaria com Fibras Vegetais |<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong> <strong>Milena Kalte<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c94528b1\">\n<div class=\"wp-block-uagb-image uagb-block-807b7648 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-Boca-da-Mata_Milena-Kalte.webp\" alt=\"\" class=\"uag-image-2722\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-06acaf6a\">\n<p class=\"wp-block-paragraph\">A Milena \u00e9 antrop\u00f3loga de forma\u00e7\u00e3o, artista de voca\u00e7\u00e3o &amp; artes\u00e3 de paix\u00e3o. Ela entrela\u00e7a as fibras de plantas locais com hist\u00f3rias orais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ela cria pe\u00e7as art\u00edsticas como tamb\u00e9m objetos de utilidade di\u00e1ria. Ao juntar a tradi\u00e7\u00e3o \u00e0 inova\u00e7\u00e3o; o saber-fazer ancestral ao design contempor\u00e2neo; a educa\u00e7\u00e3o ambiental ao pensamento eco-filos\u00f3fico, ela intenciona evocar uma conex\u00e3o profunda que existe entre n\u00f3s &#8211; humanos &#8211; e o mundo mais-do-que-humano que nos envolve.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nesta oficina de Cestaria no Tradidan\u00e7as, ela vai dar a conhecer algumas plantas e respetivas fibras com as quais podemo-nos cruzar no nosso dia-a-dia. Ela vem ensinar duas t\u00e9cnicas ancestrais de entrela\u00e7ado manual que capacitam o participante a criar&nbsp;objetos belos &amp; \u00fateis com fibras vegetais locais.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.bocadamata.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/abocadamata\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Oficinas Sustent\u00e1veis 2023 Oficina de Pensos Menstruais | Susana Mareco Esta oficina vai ajudar-te a reduzir a tua pegada ambiental, come\u00e7ando pelo lixo menstrual.J\u00e1 fizeste conta ao n\u00famero de produtos menstruais descart\u00e1veis que uma mulher gasta ao longo da vida? Ser\u00e1 que conheces todas as alternativas aos descart\u00e1veis?&nbsp;Vem aprender a fazer o teu pr\u00f3prio penso [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2995,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3038","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"atsa_fest-dancas-","author_link":"https:\/\/tradidancas.pt\/en\/author\/atsa_fest-dancas\/"},"uagb_comment_info":0,"uagb_excerpt":"Oficinas Sustent\u00e1veis 2023 Oficina de Pensos Menstruais | Susana Mareco Esta oficina vai ajudar-te a reduzir a tua pegada ambiental, come\u00e7ando pelo lixo menstrual.J\u00e1 fizeste conta ao n\u00famero de produtos menstruais descart\u00e1veis que uma mulher gasta ao longo da vida? Ser\u00e1 que conheces todas as alternativas aos descart\u00e1veis?&nbsp;Vem aprender a fazer o teu pr\u00f3prio penso&hellip;","_links":{"self":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/comments?post=3038"}],"version-history":[{"count":1,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3038\/revisions"}],"predecessor-version":[{"id":3039,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3038\/revisions\/3039"}],"up":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/2995"}],"wp:attachment":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/media?parent=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}