{"id":3034,"date":"2023-12-15T10:41:19","date_gmt":"2023-12-15T10:41:19","guid":{"rendered":"https:\/\/tradidancas.pt\/?page_id=3034"},"modified":"2023-12-15T11:20:36","modified_gmt":"2023-12-15T11:20:36","slug":"oficinas-de-desenvolvimento-pessoal-2023-2","status":"publish","type":"page","link":"https:\/\/tradidancas.pt\/en\/edicao2023\/oficinas-de-desenvolvimento-pessoal-2023-2\/","title":{"rendered":"Oficinas de Desenvolvimento Pessoal 2023"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-769462e9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-6664d8fb\"><h2 class=\"uagb-heading-text\"><strong>OFICINA DE DESENVOLVIMENTO PESSOAL<\/strong> 2023<\/h2><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-b44cb99e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f8428bcf\">\n<div class=\"wp-block-uagb-container uagb-block-b5cd7803\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3545cfab\"><h2 class=\"uagb-heading-text\"><strong><strong>Jahan | OSHO\u00ae&nbsp;DIVINE HEALING ARTS TEACHER<\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exerc\u00edcios de Respira\u00e7\u00e3o e Massagem Shiatsu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oriundo da Ge\u00f3rgia, e agora a viver em Lisboa, Jahan \u00e9 um facilitador certificado de medita\u00e7\u00e3o OSHO\u00ae. Formado em medicina, trabalha como operador de Shiatsu h\u00e1 mais de 15 anos, e \u00e9 uma das principais refer\u00eancias em Osho Divine Healing Arts. \u00c9 ainda l\u00edder de grupo do Innovative Therapeutic System I.T.S. My Life de Prashantam. A sua paix\u00e3o, longa experi\u00eancia e estudo cont\u00ednuo de trabalho corporal e autodesenvolvimento fazem dele um facilitador \u00fanico e sincero.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-709a6ced\">\n<div class=\"wp-block-uagb-image uagb-block-3603af1a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/05\/moldura-foto-JAHAN.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/05\/moldura-foto-JAHAN.webp\" alt=\"\" class=\"uag-image-2402\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/swami.jahan\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/jahan.bodywork\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-8915d5bf alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6e20c779\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3d4da7a1\"><h2 class=\"uagb-heading-text\"><strong><strong>Jahan | OSHO\u00ae&nbsp;DIVINE HEALING ARTS TEACHER<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1f873241\">\n<div class=\"wp-block-uagb-image uagb-block-dd53d5dd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/05\/moldura-foto-JAHAN.webp , https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/05\/moldura-foto-JAHAN.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/05\/moldura-foto-JAHAN.webp\" alt=\"\" class=\"uag-image-2402\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0d91b788\">\n<p class=\"wp-block-paragraph\"><strong>Exerc\u00edcios de Respira\u00e7\u00e3o e Massagem Shiatsu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oriundo da Ge\u00f3rgia, e agora a viver em Lisboa, Jahan \u00e9 um facilitador certificado de medita\u00e7\u00e3o OSHO\u00ae. Formado em medicina, trabalha como operador de Shiatsu h\u00e1 mais de 15 anos, e \u00e9 uma das principais refer\u00eancias em Osho Divine Healing Arts. \u00c9 ainda l\u00edder de grupo do Innovative Therapeutic System I.T.S. My Life de Prashantam. A sua paix\u00e3o, longa experi\u00eancia e estudo cont\u00ednuo de trabalho corporal e autodesenvolvimento fazem dele um facilitador \u00fanico e sincero.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/swami.jahan\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/jahan.bodywork\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-aeec89e9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8c02f982\">\n<div class=\"wp-block-uagb-container uagb-block-74fb5d9b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ac9c4301\"><h2 class=\"uagb-heading-text\"><strong><strong><strong>Catarina &amp; Guilherme<\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga restaurativo e viagem sonora<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma pr\u00e1tica que combina Yoga Restaurativo, Yoga Nidra e Viagem Sonora. Esta abordagem favorece o relaxamento profundo, restaurando as energias e convidando a um estado meditativo. Com a mente tranquila, mergulha-se numa viagem onde os sons s\u00e3o recebidos em estado de relaxamento, proporcionando uma experi\u00eancia introspectiva e de expans\u00e3o da sensibilidade atrav\u00e9s da audi\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Bio Cata<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Catarina Marques Silva \u00e9 professora de Yoga e medita\u00e7\u00e3o. Iniciou a sua pr\u00e1tica de Yoga h\u00e1 cerca de duas d\u00e9cadas&nbsp;e foi progressivamente estudando esta pr\u00e1tica ancestral. Estudou Hatha Yoga, Astanga, Yin Yoga, Yoga Nidra, Medita\u00e7\u00e3o, Pranayama e outras modalidades terap\u00eauticas, com v\u00e1rios professores em v\u00e1rios&nbsp;pa\u00edses, onde viveu ou por onde viajou. Este percurso levou n\u00e3o s\u00f3 ao aprofundamento de conhecimentos te\u00f3ricos e pr\u00e1ticos mas tamb\u00e9m a um caminho de desenvolvimento pessoal que continua. \u00c9 apaixonada pelo seu trabalho e fez casa em Aljezur onde abriu o seu espa\u00e7o hol\u00edstico,&nbsp;Cora\u00e7\u00e3o&nbsp;Shala.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6256a05f\">\n<div class=\"wp-block-uagb-image uagb-block-299ed889 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/06\/catarina-e-guilherme-foto-1024x576.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/06\/catarina-e-guilherme-foto-1024x576.webp\" alt=\"\" class=\"uag-image-2510\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a href=\"https:\/\/www.catayoga.com\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=777055342\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/cata.thehumanyogi\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-6a6f3d0d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-b730f0a2\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-0cee55cf\"><h2 class=\"uagb-heading-text\"><strong><strong><strong>Catarina &amp; Guilherme<\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0bc69d0e\">\n<div class=\"wp-block-uagb-image uagb-block-dccfc27c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/06\/catarina-e-guilherme-foto-1024x576.webp , https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/06\/catarina-e-guilherme-foto.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/06\/catarina-e-guilherme-foto-1024x576.webp\" alt=\"\" class=\"uag-image-2510\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2a4942f9\">\n<p class=\"wp-block-paragraph\"><strong>Exerc\u00edcios de Respira\u00e7\u00e3o e Massagem Shiatsu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Yoga restaurativo e viagem sonora<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uma pr\u00e1tica que combina Yoga Restaurativo, Yoga Nidra e Viagem Sonora. Esta abordagem favorece o relaxamento profundo, restaurando as energias e convidando a um estado meditativo. Com a mente tranquila, mergulha-se numa viagem onde os sons s\u00e3o recebidos em estado de relaxamento, proporcionando uma experi\u00eancia introspectiva e de expans\u00e3o da sensibilidade atrav\u00e9s da audi\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Bio Cata<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Catarina Marques Silva \u00e9 professora de Yoga e medita\u00e7\u00e3o. Iniciou a sua pr\u00e1tica de Yoga h\u00e1 cerca de duas d\u00e9cadas&nbsp;e foi progressivamente estudando esta pr\u00e1tica ancestral. Estudou Hatha Yoga, Astanga, Yin Yoga, Yoga Nidra, Medita\u00e7\u00e3o, Pranayama e outras modalidades terap\u00eauticas, com v\u00e1rios professores em v\u00e1rios&nbsp;pa\u00edses, onde viveu ou por onde viajou. Este percurso levou n\u00e3o s\u00f3 ao aprofundamento de conhecimentos te\u00f3ricos e pr\u00e1ticos mas tamb\u00e9m a um caminho de desenvolvimento pessoal que continua. \u00c9 apaixonada pelo seu trabalho e fez casa em Aljezur onde abriu o seu espa\u00e7o hol\u00edstico,&nbsp;Cora\u00e7\u00e3o&nbsp;Shala.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.catayoga.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/profile.php?id=777055342\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span 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c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div id=\"Magna-Costa\" class=\"wp-block-uagb-container uagb-block-1fb31e8e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-dcc3cb28\">\n<div class=\"wp-block-uagb-container uagb-block-9dc984f5\">\n<div class=\"wp-block-uagb-container uagb-block-55513340\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-7ff5bde3\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>Magna Costa | Biodanza<\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A forma de Viver \u00e9 uma escolha que exercemos a cada momento, a cada amanhecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Biodanza incentiva cada um a exercer a sua escolha. Sou Magna Costa, apaixonada pelas Pessoas e pela Natureza. Sou Educadora de Inf\u00e2ncia e m\u00e3e de 4 filhos, das 4 esta\u00e7\u00f5es do ano, tanta transforma\u00e7\u00e3o dentro e fora de mim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A maternidade e a Biodanza est\u00e3o intrinsecamente ligadas a mim, desde 2002. Tem sido um caminho de crescimento e empoderamento pessoal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facilito Biodanza S\u00e9nior desde 2015, Biodanza com Fam\u00edlias, Biodanza com Beb\u00e9s, Mam\u00e3s e Gr\u00e1vidas e Biodanza grupo regular, Roda de Mulheres com Biodanza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que maravilhosa oportunidade poder partilhar a Alegria de Viver em plena Natureza contigo!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ef190e37\">\n<div class=\"wp-block-uagb-image uagb-block-d34953e6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-MAGNA.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-MAGNA.webp\" alt=\"\" class=\"uag-image-2584\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/biodanzamagnacosta\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/instagram.com\/magna.costa.100?igshid=OGQ5ZDc2ODk2ZA==\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-ef6e26c2\">\n<div class=\"wp-block-uagb-container uagb-block-04459711\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1a1c60ea\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong>Magna Costa | Biodanza<\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-529daf09\">\n<div class=\"wp-block-uagb-image uagb-block-fe26a892 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-MAGNA.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-MAGNA.webp\" alt=\"\" class=\"uag-image-2584\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e727a888\">\n<p class=\"wp-block-paragraph\">A forma de Viver \u00e9 uma escolha que exercemos a cada momento, a cada amanhecer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Biodanza incentiva cada um a exercer a sua escolha. Sou Magna Costa, apaixonada pelas Pessoas e pela Natureza. Sou Educadora de Inf\u00e2ncia e m\u00e3e de 4 filhos, das 4 esta\u00e7\u00f5es do ano, tanta transforma\u00e7\u00e3o dentro e fora de mim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A maternidade e a Biodanza est\u00e3o intrinsecamente ligadas a mim, desde 2002. Tem sido um caminho de crescimento e empoderamento pessoal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Facilito Biodanza S\u00e9nior desde 2015, Biodanza com Fam\u00edlias, Biodanza com Beb\u00e9s, Mam\u00e3s e Gr\u00e1vidas e Biodanza grupo regular, Roda de Mulheres com Biodanza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que maravilhosa oportunidade poder partilhar a Alegria de Viver em plena Natureza contigo!<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/biodanzamagnacosta\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/instagram.com\/magna.costa.100?igshid=OGQ5ZDc2ODk2ZA==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"Teresa-Prima\" class=\"wp-block-uagb-container uagb-block-e89592b2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-da1456c1\">\n<div class=\"wp-block-uagb-container uagb-block-6b495354\">\n<div class=\"wp-block-uagb-container uagb-block-47c05010\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-9ef6b022\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong>Teresa Prima<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Movimento Som\u00e1tico<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No Movimento Som\u00e1tico o foco \u00e9 colocado na experi\u00eancia interna no movimento, treinando o participante na escuta de um \u201csentir\u201d (consci\u00eancia som\u00e1tica), o que segundo a vis\u00e3o de Thomas Hanna promove, a possibilidade de uma mudan\u00e7a. Thomas Hanna, um dos pioneiros som\u00e1ticos, criou a Hanna Educa\u00e7\u00e3o Som\u00e1tica, uma pr\u00e1tica que faz uso do movimento som\u00e1tico como forma de melhorar o controlo motor e as fun\u00e7\u00f5es corporais, assim como alterar padr\u00f5es musculares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teresa Prima \u00e9 int\u00e9rprete, core\u00f3grafa e facilitadora de dan\u00e7a, artes expressivas e movimento som\u00e1tico. Obteve o Tamalpa Level II graduate. Graduada enquanto Living Somatics Movement Teacher e prosseguindo os seus estudos enquanto Living Somatics Clinical Practitioner. Desenvolveu projetos a solo e em parceria com outros criadores tendo sido int\u00e9rprete de encenadores e core\u00f3grafos nacionais e internacionais. Dinamizou em Portugal v\u00e1rias edi\u00e7\u00f5es da Dan\u00e7a Planet\u00e1ria de Anna Halprin. \u00c9 respons\u00e1vel pela atividade de dan\u00e7a criativa na Osmope e tem desenvolvido a mesma atividade na Tangerina Educa\u00e7\u00e3o e Ensino, entre outros. Foi facilitadora das sess\u00f5es semanais de dan\u00e7a no projeto TSUGI PORTO (2022) &#8211; Dan\u00e7a Contempor\u00e2nea para Seniores.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a66f3970\">\n<div class=\"wp-block-uagb-image uagb-block-37d8d27b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-teresa-prima.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-teresa-prima.webp\" alt=\"\" class=\"uag-image-2620\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/teresa.prima.9\/%20\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/instagram.com\/teresaprimaonheart?igshid=MzNlNGNkZWQ4Mg==\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-059b7ad3\">\n<div class=\"wp-block-uagb-container uagb-block-725498cd\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-a71dc929\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong>Teresa Prima<\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-988661b8\">\n<div class=\"wp-block-uagb-image uagb-block-07d8a4d6 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-teresa-prima.webp , https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-teresa-prima.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-teresa-prima.webp\" alt=\"\" class=\"uag-image-2620\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f99b0541\">\n<p class=\"wp-block-paragraph\"><strong>Movimento Som\u00e1tico<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No Movimento Som\u00e1tico o foco \u00e9 colocado na experi\u00eancia interna no movimento, treinando o participante na escuta de um \u201csentir\u201d (consci\u00eancia som\u00e1tica), o que segundo a vis\u00e3o de Thomas Hanna promove, a possibilidade de uma mudan\u00e7a. Thomas Hanna, um dos pioneiros som\u00e1ticos, criou a Hanna Educa\u00e7\u00e3o Som\u00e1tica, uma pr\u00e1tica que faz uso do movimento som\u00e1tico como forma de melhorar o controlo motor e as fun\u00e7\u00f5es corporais, assim como alterar padr\u00f5es musculares.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teresa Prima \u00e9 int\u00e9rprete, core\u00f3grafa e facilitadora de dan\u00e7a, artes expressivas e movimento som\u00e1tico. Obteve o Tamalpa Level II graduate. Graduada enquanto Living Somatics Movement Teacher e prosseguindo os seus estudos enquanto Living Somatics Clinical Practitioner. Desenvolveu projetos a solo e em parceria com outros criadores tendo sido int\u00e9rprete de encenadores e core\u00f3grafos nacionais e internacionais. Dinamizou em Portugal v\u00e1rias edi\u00e7\u00f5es da Dan\u00e7a Planet\u00e1ria de Anna Halprin. \u00c9 respons\u00e1vel pela atividade de dan\u00e7a criativa na Osmope e tem desenvolvido a mesma atividade na Tangerina Educa\u00e7\u00e3o e Ensino, entre outros. Foi facilitadora das sess\u00f5es semanais de dan\u00e7a no projeto TSUGI PORTO (2022) &#8211; Dan\u00e7a Contempor\u00e2nea para Seniores.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/teresa.prima.9\/%20\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/instagram.com\/teresaprimaonheart?igshid=MzNlNGNkZWQ4Mg==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"Satya\" class=\"wp-block-uagb-container uagb-block-7a0ba2aa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-0b55b1b4\">\n<div class=\"wp-block-uagb-container uagb-block-b1651dea\">\n<div class=\"wp-block-uagb-container uagb-block-0a40eb1f\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d3477d4c\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>Satya<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Transformational Breath \u00ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Satya trabalha e estuda Transformational Breath desde 2013. Esta poderosa modalidade de autocura n\u00e3o trouxe apenas imensa cura para a sua pr\u00f3pria vida e tornou outras pr\u00e1ticas mais poderosas e eficazes, como tamb\u00e9m promete aumentar a conex\u00e3o da pessoa consigo mesma em todos os n\u00edveis \u2013 fisicamente, mentalmente, emocionalmente e espiritualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente oferece sess\u00f5es de Transformational Breath\u00ae, C\u00edrculos de Respira\u00e7\u00e3o e workshops em Portugal, Su\u00ed\u00e7a, entre outros pa\u00edses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica poderosa de Kundalini Yoga \u00e9 bastante diferente dos estilos cl\u00e1ssicos de Hatha de yoga com os quais muitos est\u00e3o familiarizados. Nesta tradi\u00e7\u00e3o, cada kriya tem um prop\u00f3sito espec\u00edfico (por exemplo, desintoxicar, liberar o medo, ativar o metabolismo, etc.) e incorpora posturas corporais, respira\u00e7\u00e3o, medita\u00e7\u00e3o, mantra (som) e mudra (posi\u00e7\u00f5es das m\u00e3os) para que os sistemas energ\u00e9ticos nervosos e subtis do corpo sejamo harmonizados e limpos. A energia kundalini \u00e9 despertada e os praticantes s\u00e3o despertados para uma grande fonte de energia e pleno potencial criativo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante 28 anos, foi de forma natural que Satya conciliou a sua carreira em psicologia com a sabedoria das antigas artes de cura. No seu trabalho, ela adota as pr\u00e1ticas que transformaram a sua pr\u00f3pria vida porque n\u00e3o apenas facilitam a cura do corpo f\u00edsico, do cora\u00e7\u00e3o e da mente, mas tamb\u00e9m servem de fun\u00e7\u00e3o evolutiva para o esp\u00edrito. Facilitadora certificada de Transformational Breath\u00ae e l\u00edder de grupo, \u00e9 tamb\u00e9m professora de ioga, praticante de medicina energ\u00e9tica e v\u00e1rias modalidades, e apaixonada por ajudar os clientes a incorporar uma compreens\u00e3o profunda da intelig\u00eancia natural org\u00e2nica de seu pr\u00f3prio corpo. Deu apoio a clientes no Jap\u00e3o, Canad\u00e1, Nova Zel\u00e2ndia, \u00cdndia, Nepal, Su\u00ed\u00e7a, Espanha e em toda a Europa com aulas, workshops, forma\u00e7\u00f5es, retiros e colabora\u00e7\u00f5es em artigos.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e48f62ef\">\n<div class=\"wp-block-uagb-image uagb-block-5539a776 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-satya.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-satya.webp\" alt=\"\" class=\"uag-image-2666\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a href=\"http:\/\/www.spacetobreathe.ch\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/space.to.breathe\/\" 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c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-941024ac\">\n<div class=\"wp-block-uagb-container uagb-block-500c81d4\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e45ccd55\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong>Satya<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4b677d68\">\n<div class=\"wp-block-uagb-image uagb-block-bb51a466 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-satya.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-satya.webp\" alt=\"\" class=\"uag-image-2666\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7d5ce4f6\">\n<p class=\"wp-block-paragraph\">Transformational Breath \u00ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Satya trabalha e estuda Transformational Breath desde 2013. Esta poderosa modalidade de autocura n\u00e3o trouxe apenas imensa cura para a sua pr\u00f3pria vida e tornou outras pr\u00e1ticas mais poderosas e eficazes, como tamb\u00e9m promete aumentar a conex\u00e3o da pessoa consigo mesma em todos os n\u00edveis \u2013 fisicamente, mentalmente, emocionalmente e espiritualmente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atualmente oferece sess\u00f5es de Transformational Breath\u00ae, C\u00edrculos de Respira\u00e7\u00e3o e workshops em Portugal, Su\u00ed\u00e7a, entre outros pa\u00edses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kundalini Yoga<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica poderosa de Kundalini Yoga \u00e9 bastante diferente dos estilos cl\u00e1ssicos de Hatha de yoga com os quais muitos est\u00e3o familiarizados. Nesta tradi\u00e7\u00e3o, cada kriya tem um prop\u00f3sito espec\u00edfico (por exemplo, desintoxicar, liberar o medo, ativar o metabolismo, etc.) e incorpora posturas corporais, respira\u00e7\u00e3o, medita\u00e7\u00e3o, mantra (som) e mudra (posi\u00e7\u00f5es das m\u00e3os) para que os sistemas energ\u00e9ticos nervosos e subtis do corpo sejamo harmonizados e limpos. A energia kundalini \u00e9 despertada e os praticantes s\u00e3o despertados para uma grande fonte de energia e pleno potencial criativo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante 28 anos, foi de forma natural que Satya conciliou a sua carreira em psicologia com a sabedoria das antigas artes de cura. No seu trabalho, ela adota as pr\u00e1ticas que transformaram a sua pr\u00f3pria vida porque n\u00e3o apenas facilitam a cura do corpo f\u00edsico, do cora\u00e7\u00e3o e da mente, mas tamb\u00e9m servem de fun\u00e7\u00e3o evolutiva para o esp\u00edrito. Facilitadora certificada de Transformational Breath\u00ae e l\u00edder de grupo, \u00e9 tamb\u00e9m professora de ioga, praticante de medicina energ\u00e9tica e v\u00e1rias modalidades, e apaixonada por ajudar os clientes a incorporar uma compreens\u00e3o profunda da intelig\u00eancia natural org\u00e2nica de seu pr\u00f3prio corpo. Deu apoio a clientes no Jap\u00e3o, Canad\u00e1, Nova Zel\u00e2ndia, \u00cdndia, Nepal, Su\u00ed\u00e7a, Espanha e em toda a Europa com aulas, workshops, forma\u00e7\u00f5es, retiros e colabora\u00e7\u00f5es em artigos.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"http:\/\/www.spacetobreathe.ch\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path 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s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 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class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"telmo-oliveira\" class=\"wp-block-uagb-container uagb-block-19cb7fe7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-3750a480\">\n<div class=\"wp-block-uagb-container uagb-block-0c984554\">\n<div class=\"wp-block-uagb-container uagb-block-68422da9\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-157bbcf9\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Telmo Oliveira | Medicina Chinesa e Terapias de Som<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">No ano de 2008, iniciou os seus estudos em Portugal, na&nbsp;ESMTC, tendo conclu\u00eddo a&nbsp;licenciatura na Nanjing University of Traditional Chinese Medicine&nbsp;(NUTCM)&nbsp;na Rep\u00fablica Popular da&nbsp;China, onde estudou e realizou est\u00e1gios em v\u00e1rios hospitais de Nanjing, promovidos pela&nbsp;Nanjing International Acupuncture Training Center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disc\u00edpulo direto da 23\u00aa gera\u00e7\u00e3o&nbsp;Taoista&nbsp;&#8211;&nbsp;<strong>Wudang Chun Yang<\/strong>. Viveu e estudou em Wudang \u2013 Bai Ma Shan, no&nbsp;<strong><em>Templo dos 5 Imortais<\/em><\/strong>, onde aprendeu diretamente com o mestre Taoista&nbsp;<strong>Li Shi Fu<\/strong>, tendo aprofundado a pr\u00e1tica de&nbsp;<strong>Tai Ji, Qi Gong<\/strong>&nbsp;bem como os conhecimentos de&nbsp;<strong>Alquimia Interna<\/strong>&nbsp;e&nbsp;<strong>Sons curativos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especializou-se em Acupuntura de acordo com o&nbsp;<strong>m\u00e9todo Dr. Tung<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em paralelo com o seu trabalho em cl\u00ednica dedica-se ao estudo e pr\u00e1tica de&nbsp;<strong>tratamentos de som<\/strong>&nbsp;tendo aprofundado os seus conhecimentos pelo&nbsp;<strong>m\u00e9todo Peter Hess<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Convidado para palestrar nas&nbsp;<em>Jornadas de Qigong Terap\u00eautico<\/em>&nbsp;sobre o uso do&nbsp;<strong>Som e das suas propriedades para uso terap\u00eautico<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Formador no workshop&nbsp;<strong><em>&#8220;Os 5 Tons Curativos e os 5 Elementos da Medicina Chinesa&#8221;<\/em>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Membro da&nbsp;<strong><em>Associa\u00e7\u00e3o Portuguesa de Medicina Chinesa<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;<strong>Qi Gong Detox<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na China antiga, h\u00e1 mais de 2000 anos, altura em que os recursos eram extremamente escassos, desenvolveram-se t\u00e9cnicas simples mas muito efetivas com o prop\u00f3sito de prevenir doen\u00e7as e fortalecer o corpo, especialmente o sistema imunit\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O sistema&nbsp;espec\u00edfico&nbsp;de Qi Gong, conhecido como \u201cHa Ha Gong\u201d ou \u201cQi Gong de Detox\u201d pode ser usado por qualquer pessoa e, de forma r\u00edtmica, com a ajuda de&nbsp;m\u00fasica,&nbsp;s\u00e3o percutidos pontos&nbsp;espec\u00edficos&nbsp;do corpo,&nbsp;ativando&nbsp;todos os meridianos de acupuntura, o sistema nervoso e o sistema&nbsp;end\u00f3crino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00c9 desta forma que se promove a regula\u00e7\u00e3o interna assim como \u00e9 aumentada exponencialmente a capacidade do corpo expelir toxinas, refor\u00e7ando a capacidade de resistir a v\u00edrus,&nbsp;bact\u00e9rias&nbsp;e outras doen\u00e7as.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O&nbsp;objetivo&nbsp;principal \u00e9 ter um corpo resistente, forte e&nbsp;saud\u00e1vel&nbsp;e, consequentemente, uma vida longa e pr\u00f3spera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s 7 dias de pr\u00e1tica j\u00e1 se conseguem sentir altera\u00e7\u00f5es no corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoas debilitadas podem praticar este&nbsp;sistema&nbsp;deitadas ou, no&nbsp;limite, at\u00e9&nbsp;deitadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Honra e gratid\u00e3o profunda a toda a linhagem Wu Dang Chun Yang pelos ensinamentos e por ter mantido vivo este sistema milenar de valor incalcul\u00e1vel.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d57a8641\">\n<div class=\"wp-block-uagb-image uagb-block-47e75811 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-telmo.webp , https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-telmo.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-telmo.webp\" alt=\"\" class=\"uag-image-2687\" width=\"1024\" height=\"576\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a href=\"https:\/\/www.telmoliveira.pt\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-0c570cab\">\n<div class=\"wp-block-uagb-container uagb-block-4121f447\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-1dd52946\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong>Telmo Oliveira | Medicina Chinesa e Terapias de Som<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-799bbbe8\">\n<div class=\"wp-block-uagb-image uagb-block-c078d0b5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-telmo.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-telmo.webp\" alt=\"\" class=\"uag-image-2687\" width=\"600\" height=\"338\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5f9d7b3a\">\n<p class=\"wp-block-paragraph\">No ano de 2008, iniciou os seus estudos em Portugal, na&nbsp;ESMTC, tendo conclu\u00eddo a&nbsp;licenciatura na Nanjing University of Traditional Chinese Medicine&nbsp;(NUTCM)&nbsp;na Rep\u00fablica Popular da&nbsp;China, onde estudou e realizou est\u00e1gios em v\u00e1rios hospitais de Nanjing, promovidos pela&nbsp;Nanjing International Acupuncture Training Center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disc\u00edpulo direto da 23\u00aa gera\u00e7\u00e3o&nbsp;Taoista&nbsp;&#8211;&nbsp;<strong>Wudang Chun Yang<\/strong>. Viveu e estudou em Wudang \u2013 Bai Ma Shan, no&nbsp;<strong><em>Templo dos 5 Imortais<\/em><\/strong>, onde aprendeu diretamente com o mestre Taoista&nbsp;<strong>Li Shi Fu<\/strong>, tendo aprofundado a pr\u00e1tica de&nbsp;<strong>Tai Ji, Qi Gong<\/strong>&nbsp;bem como os conhecimentos de&nbsp;<strong>Alquimia Interna<\/strong>&nbsp;e&nbsp;<strong>Sons curativos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Especializou-se em Acupuntura de acordo com o&nbsp;<strong>m\u00e9todo Dr. Tung<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em paralelo com o seu trabalho em cl\u00ednica dedica-se ao estudo e pr\u00e1tica de&nbsp;<strong>tratamentos de som<\/strong>&nbsp;tendo aprofundado os seus conhecimentos pelo&nbsp;<strong>m\u00e9todo Peter Hess<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Convidado para palestrar nas&nbsp;<em>Jornadas de Qigong Terap\u00eautico<\/em>&nbsp;sobre o uso do&nbsp;<strong>Som e das suas propriedades para uso terap\u00eautico<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Formador no workshop&nbsp;<strong><em>&#8220;Os 5 Tons Curativos e os 5 Elementos da Medicina Chinesa&#8221;<\/em>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Membro da&nbsp;<strong><em>Associa\u00e7\u00e3o Portuguesa de Medicina Chinesa<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;&nbsp;<strong>Qi Gong Detox<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na China antiga, h\u00e1 mais de 2000 anos, altura em que os recursos eram extremamente escassos, desenvolveram-se t\u00e9cnicas simples mas muito efetivas com o prop\u00f3sito de prevenir doen\u00e7as e fortalecer o corpo, especialmente o sistema imunit\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O sistema&nbsp;espec\u00edfico&nbsp;de Qi Gong, conhecido como \u201cHa Ha Gong\u201d ou \u201cQi Gong de Detox\u201d pode ser usado por qualquer pessoa e, de forma r\u00edtmica, com a ajuda de&nbsp;m\u00fasica,&nbsp;s\u00e3o percutidos pontos&nbsp;espec\u00edficos&nbsp;do corpo,&nbsp;ativando&nbsp;todos os meridianos de acupuntura, o sistema nervoso e o sistema&nbsp;end\u00f3crino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00c9 desta forma que se promove a regula\u00e7\u00e3o interna assim como \u00e9 aumentada exponencialmente a capacidade do corpo expelir toxinas, refor\u00e7ando a capacidade de resistir a v\u00edrus,&nbsp;bact\u00e9rias&nbsp;e outras doen\u00e7as.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O&nbsp;objetivo&nbsp;principal \u00e9 ter um corpo resistente, forte e&nbsp;saud\u00e1vel&nbsp;e, consequentemente, uma vida longa e pr\u00f3spera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ap\u00f3s 7 dias de pr\u00e1tica j\u00e1 se conseguem sentir altera\u00e7\u00f5es no corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pessoas debilitadas podem praticar este&nbsp;sistema&nbsp;deitadas ou, no&nbsp;limite, at\u00e9&nbsp;deitadas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Honra e gratid\u00e3o profunda a toda a linhagem Wu Dang Chun Yang pelos ensinamentos e por ter mantido vivo este sistema milenar de valor incalcul\u00e1vel.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.telmoliveira.pt\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"linda-trolese\" class=\"wp-block-uagb-container uagb-block-0c2f3008 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-96e105cf\">\n<div class=\"wp-block-uagb-container uagb-block-41200525\">\n<div class=\"wp-block-uagb-container uagb-block-0d587c98\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-66aefe85\"><h2 class=\"uagb-heading-text\"><strong>Linda Trolese | Contacto Improvisa\u00e7\u00e3o (CI)<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Atrav\u00e9s do contacto f\u00edsico com o solo e entre duas ou mais pessoas, a dan\u00e7a \u00e9 criada no momento, jogando com os princ\u00edpios da for\u00e7a da gravidade. \u00c9 uma comunica\u00e7\u00e3o viva e totalmente improvisada entre corpos que encontram o seu caminho para um fluxo comum de movimento. O corpo aprende a libertar-se de tens\u00f5es musculares desnecess\u00e1rias e a deixar fluir os movimentos naturais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A Contact Improvisation (CI) \u00e9 uma forma de dan\u00e7a que teve origem nos Estados Unidos no in\u00edcio dos anos 70 e que tem vindo a desenvolver-se desde ent\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste workshop dan\u00e7amos e exploramos os princ\u00edpios b\u00e1sicos da Contact Improvisation de modo a podermos improvisar livremente confiando no momento e na sabedoria do corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>* Neste workshop est\u00e3o bem-vindos todos com ou sem experi\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Roupa confort\u00e1vel \u00e9 recomendada para o corpo poder mexer livremente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Linda Trolese dan\u00e7a pela vida desde 1981.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 apaixonada pela Contact Improvisation e dan\u00e7a folk h\u00e1 quase 20 anos. Estudou dan\u00e7a contempor\u00e2nea com foco na Composi\u00e7\u00e3o Instant\u00e2nea. Desde 2004 dinamizou in\u00fameros bailes, resid\u00eancias art\u00edsticas, workshops, semin\u00e1rios e Jams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1 aulas semanais de Contact Improvisation e dan\u00e7as do repert\u00f3rio Bal Folk. Foi convidada pela ZHdK (Escola Superior de Artes de Zurique) para dar v\u00e1rios m\u00f3dulos em Contact Improvisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 formada em educa\u00e7\u00e3o de inf\u00e2ncia e trabalha num jardim de inf\u00e2ncia no bosque acompanhando as crian\u00e7as no seu percurso de vida em contacto com a natureza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 m\u00e3e feliz desde 2018.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd1c6003\">\n<div class=\"wp-block-uagb-image uagb-block-4a04f775 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-Linda-Trolese.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-Linda-Trolese.webp\" alt=\"\" class=\"uag-image-2688\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a href=\"https:\/\/www.tanzlinde.info\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-a929947f\">\n<div class=\"wp-block-uagb-container uagb-block-9dc5ec89\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-d0a68c05\"><h2 class=\"uagb-heading-text\"><strong><strong><strong><strong><strong><strong><strong><strong>Linda Trolese | Contacto Improvisa\u00e7\u00e3o (CI)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-209a113e\">\n<div class=\"wp-block-uagb-image uagb-block-d8745f5e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-Linda-Trolese.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-foto-Linda-Trolese.webp\" alt=\"\" class=\"uag-image-2688\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b0223ed9\">\n<p class=\"wp-block-paragraph\">Atrav\u00e9s do contacto f\u00edsico com o solo e entre duas ou mais pessoas, a dan\u00e7a \u00e9 criada no momento, jogando com os princ\u00edpios da for\u00e7a da gravidade. \u00c9 uma comunica\u00e7\u00e3o viva e totalmente improvisada entre corpos que encontram o seu caminho para um fluxo comum de movimento. O corpo aprende a libertar-se de tens\u00f5es musculares desnecess\u00e1rias e a deixar fluir os movimentos naturais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>A Contact Improvisation (CI) \u00e9 uma forma de dan\u00e7a que teve origem nos Estados Unidos no in\u00edcio dos anos 70 e que tem vindo a desenvolver-se desde ent\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neste workshop dan\u00e7amos e exploramos os princ\u00edpios b\u00e1sicos da Contact Improvisation de modo a podermos improvisar livremente confiando no momento e na sabedoria do corpo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>* Neste workshop est\u00e3o bem-vindos todos com ou sem experi\u00eancia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Roupa confort\u00e1vel \u00e9 recomendada para o corpo poder mexer livremente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Linda Trolese dan\u00e7a pela vida desde 1981.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 apaixonada pela Contact Improvisation e dan\u00e7a folk h\u00e1 quase 20 anos. Estudou dan\u00e7a contempor\u00e2nea com foco na Composi\u00e7\u00e3o Instant\u00e2nea. Desde 2004 dinamizou in\u00fameros bailes, resid\u00eancias art\u00edsticas, workshops, semin\u00e1rios e Jams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e1 aulas semanais de Contact Improvisation e dan\u00e7as do repert\u00f3rio Bal Folk. Foi convidada pela ZHdK (Escola Superior de Artes de Zurique) para dar v\u00e1rios m\u00f3dulos em Contact Improvisation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m \u00e9 formada em educa\u00e7\u00e3o de inf\u00e2ncia e trabalha num jardim de inf\u00e2ncia no bosque acompanhando as crian\u00e7as no seu percurso de vida em contacto com a natureza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 m\u00e3e feliz desde 2018.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.tanzlinde.info\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"constanca-morais\" class=\"wp-block-uagb-container uagb-block-e2ad1b58 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-e921e8bc\">\n<div class=\"wp-block-uagb-container uagb-block-14455dd9\">\n<div class=\"wp-block-uagb-container uagb-block-fbeff2a5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-aa733fd9\"><h2 class=\"uagb-heading-text\"><strong>Constan\u00e7a Morais<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dedica-se a uma pesquisa intensa sobre a din\u00e2mica energ\u00e9tica da vida e como ela se revela nos nossos corpos. Estudou pr\u00e1ticas de medita\u00e7\u00e3o em movimento com v\u00e1rios professores por toda a&nbsp;Europa, Movement-based Expressive Arts Therapy com o Instituto Tamalpa e Experi\u00eancia Som\u00e1tica com a Associa\u00e7\u00e3o Brasileira de Trauma. Paralelamente apaixonou-se pelas dan\u00e7as a pares e pelo contacto improvisa\u00e7\u00e3o, que pratica e facilita regularmente. Fundou os projetos&nbsp;<a href=\"https:\/\/pt.releaseembodiedarts.org\/\" target=\"_blank\" rel=\"noopener\">Release &#8211; Embodied Arts<\/a> <a href=\"https:\/\/pt.releaseembodiedarts.org\/\" target=\"_blank\" rel=\"noopener\">Portugal<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.forroemsintra.com\/pt\/about\" target=\"_blank\" rel=\"noopener\">Forr\u00f3 em Sintra<\/a>, atrav\u00e9s dos quais tem promovido nos \u00faltimos 4 anos a dan\u00e7a comunit\u00e1ria, livre e terap\u00eautica, em Sintra e em Lisboa.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9fff00f3\">\n<div class=\"wp-block-uagb-image uagb-block-fa48391e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-constanca.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-constanca.webp\" alt=\"\" class=\"uag-image-2699\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a href=\"https:\/\/pt.releaseembodiedarts.org\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/movincoco\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-5c3ca770\">\n<div class=\"wp-block-uagb-container uagb-block-9727cccb\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-8c5ac966\"><h2 class=\"uagb-heading-text\"><strong>Constan\u00e7a Morais<\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ff79ac5b\">\n<div class=\"wp-block-uagb-image uagb-block-a1a1404e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-constanca.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/moldura-constanca.webp\" alt=\"\" class=\"uag-image-2699\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-329c2b8b\">\n<p class=\"wp-block-paragraph\">Dedica-se a uma pesquisa intensa sobre a din\u00e2mica energ\u00e9tica da vida e como ela se revela nos nossos corpos. Estudou pr\u00e1ticas de medita\u00e7\u00e3o em movimento com v\u00e1rios professores por toda a&nbsp;Europa, Movement-based Expressive Arts Therapy com o Instituto Tamalpa e Experi\u00eancia Som\u00e1tica com a Associa\u00e7\u00e3o Brasileira de Trauma. Paralelamente apaixonou-se pelas dan\u00e7as a pares e pelo contacto improvisa\u00e7\u00e3o, que pratica e facilita regularmente. Fundou os projetos&nbsp;<a href=\"https:\/\/pt.releaseembodiedarts.org\/\" target=\"_blank\" rel=\"noopener\">Release &#8211; Embodied Arts Portugal<\/a>&nbsp;e&nbsp;<a href=\"https:\/\/www.forroemsintra.com\/pt\/about\" target=\"_blank\" rel=\"noopener\">Forr\u00f3 em Sintra<\/a>, atrav\u00e9s dos quais tem promovido nos \u00faltimos 4 anos a dan\u00e7a comunit\u00e1ria, livre e terap\u00eautica, em Sintra e em Lisboa.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-chain wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/pt.releaseembodiedarts.org\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M15.6,7.2H14v1.5h1.6c2,0,3.7,1.7,3.7,3.7s-1.7,3.7-3.7,3.7H14v1.5h1.6c2.8,0,5.2-2.3,5.2-5.2,0-2.9-2.3-5.2-5.2-5.2zM4.7,12.4c0-2,1.7-3.7,3.7-3.7H10V7.2H8.4c-2.9,0-5.2,2.3-5.2,5.2,0,2.9,2.3,5.2,5.2,5.2H10v-1.5H8.4c-2,0-3.7-1.7-3.7-3.7zm4.6.9h5.3v-1.5H9.3v1.5z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Link<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/movincoco\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"Musica-Vegetariana\" class=\"wp-block-uagb-container uagb-block-1b50db78 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-6a08ba8e\">\n<div class=\"wp-block-uagb-container uagb-block-08aedddf\">\n<div class=\"wp-block-uagb-container uagb-block-4deb7bb5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-63e47bf4\"><h2 class=\"uagb-heading-text\"><strong><strong>M\u00fasica Vegetariana<\/strong><\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Os M\u00fasica Vegetariana s\u00e3o um projecto de viagens sonoras, que exploram instrumentos e sonoridades de todo o planeta, com o intuito de proporcionar tanto a frui\u00e7\u00e3o sonora por ela mesma, como o relaxamento, a medita\u00e7\u00e3o e tamb\u00e9m a terapia, dependendo tanto do contexto em que se desenrolam, como da inten\u00e7\u00e3o da actua\u00e7\u00e3o e de quem assiste \u00e0 mesma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00c9 composto por dois m\u00fasicos multi-instrumentistas, o Pedro Cravo e o Tiago Veloso, em que a base instrumental \u00e9 a Kora, o Harm\u00f3nio, as Guitarras, o Handpan, as Flautas Indianas, Peruanas e Nativo-Americanas, bem como as vozes, a que juntam gongos, ta\u00e7as Tibetanas e de cristal, xilofone, instrumentos de percuss\u00e3o v\u00e1rios e sons da natureza n\u00e3o gravados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>O projecto costuma contar com a presen\u00e7a de convidados e este ano apresentam-se com a cantora Salima Gulamali.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c17045ac\">\n<div class=\"wp-block-uagb-image uagb-block-698f3a72 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/MUSICA-VEG.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/MUSICA-VEG.webp\" alt=\"\" class=\"uag-image-2762\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/musica_vegetariana\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-24beaf2b\">\n<div class=\"wp-block-uagb-container uagb-block-266dd5d1\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-bfc85e4e\"><h2 class=\"uagb-heading-text\"><strong><strong>M\u00fasica Vegetariana<\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ba3f3dc5\">\n<div class=\"wp-block-uagb-image uagb-block-37077f9e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/MUSICA-VEG.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/MUSICA-VEG.webp\" alt=\"\" class=\"uag-image-2762\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f33432f8\">\n<p class=\"wp-block-paragraph\">Os M\u00fasica Vegetariana s\u00e3o um projecto de viagens sonoras, que exploram instrumentos e sonoridades de todo o planeta, com o intuito de proporcionar tanto a frui\u00e7\u00e3o sonora por ela mesma, como o relaxamento, a medita\u00e7\u00e3o e tamb\u00e9m a terapia, dependendo tanto do contexto em que se desenrolam, como da inten\u00e7\u00e3o da actua\u00e7\u00e3o e de quem assiste \u00e0 mesma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u00c9 composto por dois m\u00fasicos multi-instrumentistas, o Pedro Cravo e o Tiago Veloso, em que a base instrumental \u00e9 a Kora, o Harm\u00f3nio, as Guitarras, o Handpan, as Flautas Indianas, Peruanas e Nativo-Americanas, bem como as vozes, a que juntam gongos, ta\u00e7as Tibetanas e de cristal, xilofone, instrumentos de percuss\u00e3o v\u00e1rios e sons da natureza n\u00e3o gravados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>O projecto costuma contar com a presen\u00e7a de convidados e este ano apresentam-se com a cantora Salima Gulamali.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/musica_vegetariana\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"sofia-jorge\" class=\"wp-block-uagb-container uagb-block-e6b30c09 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-mob uagb-block-95a8a669\">\n<div class=\"wp-block-uagb-container uagb-block-25b6bda5\">\n<div class=\"wp-block-uagb-container uagb-block-7ba023a7\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-60aa91d6\"><h2 class=\"uagb-heading-text\"><strong>Sofia Jorge | Massagem Ayurv\u00e9dica<\/strong><\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Sofia Jorge, nascida em 1977, esteve durante longos anos dedicada ao Yoga e \u00e0 dan\u00e7a contempor\u00e2nea. Posteriormente, sentiu apelo pelas terapias n\u00e3o convencionais, iniciando forma\u00e7\u00f5es em v\u00e1rias \u00e1reas, entre as quais, massagem ayurv\u00e9dica, osteopatia, indian head massage, shiatsu, reiki, reflexologia e shantala. \u00c9 formadora em algumas das \u00e1reas referidas, partilhando o conhecimento atrav\u00e9s de cursos e workshops. Alguns anos depois de fazer o curso de instrutores de Yoga integral, descobriu o Yoga Suspenso fazendo tamb\u00e9m forma\u00e7\u00e3o nesta \u00e1rea e ap\u00f3s a qual foi convidada para lecionar aulas. A pedagogia que d\u00e1 alicerces aos v\u00e1rios saberes foi encontr\u00e1-la no ensino da Matem\u00e1tica, tamb\u00e9m presente na sua vida. Da interliga\u00e7\u00e3o e conex\u00e3o entre as v\u00e1rias \u00e1reas de conhecimentos que possui, surge uma individualidade pr\u00f3pria, cativante para quem a rodeia. Tem como foco o equil\u00edbrio entre o corpo, a mente e o esp\u00edrito, sempre presente nas forma\u00e7\u00f5es e aulas que leciona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>O que \u00e9 a Massagem Ayurv\u00e9dica?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Ayurveda \u00e9 o sistema principal entre os Sistemas de Medicina na \u00cdndia. Tem sido praticado desde tempos imemor\u00e1veis. No idioma s\u00e2nscrito \u201cAyur\u201d significa vida e \u201cVeda\u201d conhecimento. Ayurveda, significa literalmente \u201cCi\u00eancia da Vida\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ci\u00eancia m\u00e9dica ayurv\u00e9dica sempre teve nas massagens um complemento importante com variadas t\u00e9cnicas e in\u00fameras aplica\u00e7\u00f5es. As manipula\u00e7\u00f5es e massagens realizadas com \u00f3leos facilitam o processo de cura, pois atrav\u00e9s da pele as propriedades nutritivas e curativas do \u00f3leo s\u00e3o assimiladas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Massagem Ayurv\u00e9dica \u00e9 uma t\u00e9cnica de massagem hol\u00edstica que favorece a integra\u00e7\u00e3o, o equil\u00edbrio e o interc\u00e2mbio din\u00e2mico entre o corpo, a mente e o esp\u00edrito. Est\u00e1 descrita nos textos v\u00e9dicos mais antigos e caracteriza-se pela utiliza\u00e7\u00e3o de \u00f3leos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sua pr\u00e1tica \u00e9 conhecida desde o in\u00edcio da Ayurv\u00e9dica como m\u00e9todo para complementar e potencializar as distintas ci\u00eancias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00cdndia \u00e9 utilizada pelas fam\u00edlias como pr\u00e1tica habitual e na medicina \u00e9 utilizada como m\u00e9todo diagn\u00f3stico, curativo e preventivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No workshop pretende-se que passem pelos dois pap\u00e9is, dar e receber massagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Workshop massagem ayurv\u00e9dica<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretende-se com esta oficina que os participantes experienciem sensa\u00e7\u00f5es \u00fanicas de relaxamento e equil\u00edbrio entre o corpo, a mente e o esp\u00edrito. A massagem ayurv\u00e9dica \u00e9 uma arte milenar, nascida na \u00cdndia. Tradicionalmente \u00e9 realizada no ch\u00e3o e utilizam-se \u00f3leos vegetais com ess\u00eancias que s\u00e3o absorvidos pela pele. Na sequ\u00eancia da massagem podem introduzir-se tamb\u00e9m alguns alongamentos e massagens com os p\u00e9s. A oficina ser\u00e1 dividida em dois momentos para que todos os participantes possam fazer e receber massagem!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Material necess\u00e1rio: 1 len\u00e7ol e 1 toalha ou 2 toalhas grandes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(podem levar o pr\u00f3prio \u00f3leo, mas ser\u00e1 fornecido)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f5baf94c\">\n<div class=\"wp-block-uagb-image uagb-block-bfb262ee wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/SOFIA-JORGE.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/SOFIA-JORGE.webp\" alt=\"\" class=\"uag-image-2822\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-b507c051 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/sofiaibj\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div data-aos= \"slide-right\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-container uag-hide-desktop uag-hide-tab uagb-block-323c42a2\">\n<div class=\"wp-block-uagb-container uagb-block-40f6b9d5\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-867dfebe\"><h2 class=\"uagb-heading-text\"><strong><strong><strong>Sofia Jorge | Massagem Ayurv\u00e9dica<\/strong><\/strong><\/strong><\/h2><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7d100459\">\n<div class=\"wp-block-uagb-image uagb-block-6c02489d wp-block-uagb-image--layout-default wp-block-uagb-image--effect-zoomin wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/SOFIA-JORGE.webp \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/tradidancas.pt\/wp-content\/uploads\/2023\/07\/SOFIA-JORGE.webp\" alt=\"\" class=\"uag-image-2822\" width=\"900\" height=\"506\" title=\"\" loading=\"lazy\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ff56c691\">\n<p class=\"wp-block-paragraph\">Sofia Jorge, nascida em 1977, esteve durante longos anos dedicada ao Yoga e \u00e0 dan\u00e7a contempor\u00e2nea. Posteriormente, sentiu apelo pelas terapias n\u00e3o convencionais, iniciando forma\u00e7\u00f5es em v\u00e1rias \u00e1reas, entre as quais, massagem ayurv\u00e9dica, osteopatia, indian head massage, shiatsu, reiki, reflexologia e shantala. \u00c9 formadora em algumas das \u00e1reas referidas, partilhando o conhecimento atrav\u00e9s de cursos e workshops. Alguns anos depois de fazer o curso de instrutores de Yoga integral, descobriu o Yoga Suspenso fazendo tamb\u00e9m forma\u00e7\u00e3o nesta \u00e1rea e ap\u00f3s a qual foi convidada para lecionar aulas. A pedagogia que d\u00e1 alicerces aos v\u00e1rios saberes foi encontr\u00e1-la no ensino da Matem\u00e1tica, tamb\u00e9m presente na sua vida. Da interliga\u00e7\u00e3o e conex\u00e3o entre as v\u00e1rias \u00e1reas de conhecimentos que possui, surge uma individualidade pr\u00f3pria, cativante para quem a rodeia. Tem como foco o equil\u00edbrio entre o corpo, a mente e o esp\u00edrito, sempre presente nas forma\u00e7\u00f5es e aulas que leciona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>O que \u00e9 a Massagem Ayurv\u00e9dica?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Ayurveda \u00e9 o sistema principal entre os Sistemas de Medicina na \u00cdndia. Tem sido praticado desde tempos imemor\u00e1veis. No idioma s\u00e2nscrito \u201cAyur\u201d significa vida e \u201cVeda\u201d conhecimento. Ayurveda, significa literalmente \u201cCi\u00eancia da Vida\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A ci\u00eancia m\u00e9dica ayurv\u00e9dica sempre teve nas massagens um complemento importante com variadas t\u00e9cnicas e in\u00fameras aplica\u00e7\u00f5es. As manipula\u00e7\u00f5es e massagens realizadas com \u00f3leos facilitam o processo de cura, pois atrav\u00e9s da pele as propriedades nutritivas e curativas do \u00f3leo s\u00e3o assimiladas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Massagem Ayurv\u00e9dica \u00e9 uma t\u00e9cnica de massagem hol\u00edstica que favorece a integra\u00e7\u00e3o, o equil\u00edbrio e o interc\u00e2mbio din\u00e2mico entre o corpo, a mente e o esp\u00edrito. Est\u00e1 descrita nos textos v\u00e9dicos mais antigos e caracteriza-se pela utiliza\u00e7\u00e3o de \u00f3leos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A sua pr\u00e1tica \u00e9 conhecida desde o in\u00edcio da Ayurv\u00e9dica como m\u00e9todo para complementar e potencializar as distintas ci\u00eancias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na \u00cdndia \u00e9 utilizada pelas fam\u00edlias como pr\u00e1tica habitual e na medicina \u00e9 utilizada como m\u00e9todo diagn\u00f3stico, curativo e preventivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No workshop pretende-se que passem pelos dois pap\u00e9is, dar e receber massagem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Workshop massagem ayurv\u00e9dica<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pretende-se com esta oficina que os participantes experienciem sensa\u00e7\u00f5es \u00fanicas de relaxamento e equil\u00edbrio entre o corpo, a mente e o esp\u00edrito. A massagem ayurv\u00e9dica \u00e9 uma arte milenar, nascida na \u00cdndia. Tradicionalmente \u00e9 realizada no ch\u00e3o e utilizam-se \u00f3leos vegetais com ess\u00eancias que s\u00e3o absorvidos pela pele. Na sequ\u00eancia da massagem podem introduzir-se tamb\u00e9m alguns alongamentos e massagens com os p\u00e9s. A oficina ser\u00e1 dividida em dois momentos para que todos os participantes possam fazer e receber massagem!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Material necess\u00e1rio: 1 len\u00e7ol e 1 toalha ou 2 toalhas grandes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(podem levar o pr\u00f3prio \u00f3leo, mas ser\u00e1 fornecido)<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-4fab53d4 wp-block-social-links-is-layout-flex\" style=\"margin-top:25px\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sofiaibj\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>OFICINA DE DESENVOLVIMENTO PESSOAL 2023 Jahan | OSHO\u00ae&nbsp;DIVINE HEALING ARTS TEACHER Exerc\u00edcios de Respira\u00e7\u00e3o e Massagem Shiatsu Oriundo da Ge\u00f3rgia, e agora a viver em Lisboa, Jahan \u00e9 um facilitador certificado de medita\u00e7\u00e3o OSHO\u00ae. Formado em medicina, trabalha como operador de Shiatsu h\u00e1 mais de 15 anos, e \u00e9 uma das principais refer\u00eancias em Osho [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2995,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3034","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"atsa_fest-dancas-","author_link":"https:\/\/tradidancas.pt\/en\/author\/atsa_fest-dancas\/"},"uagb_comment_info":0,"uagb_excerpt":"OFICINA DE DESENVOLVIMENTO PESSOAL 2023 Jahan | OSHO\u00ae&nbsp;DIVINE HEALING ARTS TEACHER Exerc\u00edcios de Respira\u00e7\u00e3o e Massagem Shiatsu Oriundo da Ge\u00f3rgia, e agora a viver em Lisboa, Jahan \u00e9 um facilitador certificado de medita\u00e7\u00e3o OSHO\u00ae. Formado em medicina, trabalha como operador de Shiatsu h\u00e1 mais de 15 anos, e \u00e9 uma das principais refer\u00eancias em Osho&hellip;","_links":{"self":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/comments?post=3034"}],"version-history":[{"count":1,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3034\/revisions"}],"predecessor-version":[{"id":3035,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/3034\/revisions\/3035"}],"up":[{"embeddable":true,"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/pages\/2995"}],"wp:attachment":[{"href":"https:\/\/tradidancas.pt\/en\/wp-json\/wp\/v2\/media?parent=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}